About Us
As the owner of Body In Balance, I offer in-home fitness training and therapeutic exercise to help clients achieve various goals. In-home fitness training requires little space and equipment, which I provide, and can take place anywhere that is convenient, such as a park or office, but most clients prefer to exercise at home. Whether you want to lose weight, increase lean muscle mass, become stronger, improve your agility or endurance, or address impairments like muscle strains, joint sprains, and chronic pain, I have the education and experience to safely help you achieve your goals.
The products and services we offer
Recommendations Received (5)
"Great personal trainer! Learned so much from Sasha. She gave me great encouragement and her..."
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"Great personal trainer! Learned so much from Sasha. She gave me great encouragement and her program, tailored to me, met all my goals. I continue to exercise regularly building my strength and flexibility. Get on her schedule! You will love the results."
"Sasha provides individualised programmes to each client, with a sound knowledge based in body..."
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"Sasha provides individualised programmes to each client, with a sound knowledge based in body mechanics & functional movement patterns. She comprehends that no 2 bodies are the same & able to redirect a client's understanding of injury prevention & management, to benefit overall wellbeing. To work with Sasha is a gift & delight. Deborah Smulian, LCSW., BC-DMT., LMFT., CAGS., CGP "
Products & Services
I offer online and in-home fitness training and therapeutic exercise. In-home training is offered in Lexington, Arlington and surrounding towns.
Can't make it to the gym? We'll bring the gym to you! Sasha Kossak offers online fitness coaching to suit your busy schedule. Visit her website to ...
Gallery
Recommendations Given (2)
"Kate is incredibly competent, efficient, and reliable. Her knowledge base is extensive, and her..."
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"Kate is incredibly competent, efficient, and reliable. Her knowledge base is extensive, and her diligence ensures that all services are provided on time, perfectly executed, and that everyone involved is on the same page. She is an absolute expert at what she does."
"Dr. Ellen Wolk is an extremely knowledgable and caring practitioner who has adopted a very..."
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"Dr. Ellen Wolk is an extremely knowledgable and caring practitioner who has adopted a very specific approach to Chiropractic care after years of working in the field in various settings. She is candid, has a calming presence, and has a refreshingly accurate understanding of how Chiropractic care is different from AND can compliment other forms of healthcare, such as physical therapy. I would recommend her to anyone seeking effective Chiropractic care, as opposed to those who just want to get their back "cracked"."
