Individual & Couples Psychotherapy.  

I borrow a quote which says "health isn't just about food, movement and mindset. It is also about the interactions we have and what we share with our fellow humans".  

I work with individuals who want to strengthen their emotional, social, spiritual well being when life experiences have impacted them to the point of ongoing worry, anxiety and depression due to stressful or painful current or historical experiences. The work we do together involves gaining awareness of processing how they are impacted, learning how to take better care of themselves and what stops them.

With Couples I support their connection and intimacy by facilitating dialogue, bringing into awareness what's getting in their way and teaching skills on relating in ways which promote connection, reduces tension and conflict and helps them to be understanding and responsive with each other.