Open your mind
Through yoga and awareness, we can cultivate open-mindedness, reducing reactivity, stress, and worry.
I offer a free gentle yoga class; please join me. This practice helps manage chronic pain and illness, promoting presence.
Online gentle, therapeutic yoga classes are available Monday & Friday at 11:30 AM, Wednesday at 12:30 PM, & Saturday at 1 PM PDT. Call or text 818-298-8307 or search for me on Heal.me for details.
I offer a free gentle yoga class; please join me. This practice helps manage chronic pain and illness, promoting presence.
Online gentle, therapeutic yoga classes are available Monday & Friday at 11:30 AM, Wednesday at 12:30 PM, & Saturday at 1 PM PDT. Call or text 818-298-8307 or search for me on Heal.me for details.
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