About Us
Attaining the knowledge that proper movement of the body can change not only appearance, function and mental outlook, I created this statement of my practice:
Where movement in the physical body is to empower the mind, movement of the mind to enlighten the soul. Through the process of being present to your inner and outer worlds that bring you into our authentic place of being. With focus of movement you identify, clarify, and align your being through the teaching of yoga
How We Got Started
This journey began over thirty-five years as a personal goal to pursue optimal health. Having studied Kinesiology, biology and psychology, I did not realize where it was to lead. While having a plan the journey went a bit different than i thought. However, the experiences allow me to be able to coach others with compassion and understanding. Each step of my journey brought teachers into my life that helped me evolve to where I am now. I love creating guided meditation, working with clients, setting goals, working through challenges. My Life Coach training unraveled the block to my manifesting, which was so significant I want to help others to overcome past, to create their empowering journey .
The products and services we offer
Recommendations Received (24)
"Great yoga clic, give them a try!"
"She does a good job at resolving your issues!"
Products & Services
Pilates on equipment, yoga with guided meditation, fitness: personal training, barre, zumba.
Holistic healing and guided meditation.
To coach clients in mindful movement in yoga and pilates, while encouraging positive lifestyle change that involves connecting to a deeper awarenes...
personal trainer- functional training- orthopedic specialist. a trainer is a coach that takes you forward with the goals you set
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Recommendations Given (50)
"Hi! How are you
It’s been years.
My daughter became a FF EMT in oregon"
"Kelly has a passion for what she does in helping people become aware with healthier results "
Recent Activity
Email is best to establish appropriate time for a call. I teach during the mornings and again afternoon, window of time for calls and email is mid afternoon. Each day fluctuates so best to schedule through email.
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Email is best to establish appropriate time for a call. I teach during the mornings and again afternoon, window of time for calls and email is mid afternoon. Each day fluctuates so best to schedule through email.
I don’t know what you do. I use my website, Facebook, neighborhood whatever I can that doesn’t cost advertising $. it is challenge to gain clients, and you want to loyal or ones that will commit to their plan. That is real challenge. I do work outside of my home studio.
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I don’t know what you do. I use my website, Facebook, neighborhood whatever I can that doesn’t cost advertising $. it is challenge to gain clients, and you want to loyal or ones that will commit to their plan. That is real challenge. I do work outside of my home studio.
I have not only worked with clients on this but myself. Healthy habits are recognizing what your body uses appropriately for fuel and what is excess and lingers as fat. It is not an easy road but a doable. It is also great if you have a partner or friend that can be on track with you. Just...
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I have not only worked with clients on this but myself. Healthy habits are recognizing what your body uses appropriately for fuel and what is excess and lingers as fat. It is not an easy road but a doable. It is also great if you have a partner or friend that can be on track with you. Just someone you do a check in with. My daughter competed in Miss Fitness a few years back, where she learned how to be "lean" eat "lean". Its great for us to share nutrition ideas back and forth.
Hello terrified. A life coach can help you bring out the introvert through a process of getting to know you inside out. Besides zig Ziegler told he was an introvert! I actually testing on the edge of into/extra but if you ask those around me no way introvert.
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Hello terrified. A life coach can help you bring out the introvert through a process of getting to know you inside out. Besides zig Ziegler told he was an introvert! I actually testing on the edge of into/extra but if you ask those around me no way introvert.
Fitness and health. Moving the physical body to then help direct the mind to a more creative or peaceful place.
As a life coach taking someone through a process and watching the success unfold
Seeing and being a part of others success
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Fitness and health. Moving the physical body to then help direct the mind to a more creative or peaceful place.
As a life coach taking someone through a process and watching the success unfold
Seeing and being a part of others success
Take a yoga class
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Take a yoga class
You said it your personal life is yours no matter what orientation. The person who brought this into light is who needs to be addressed. If your Gm is aware of it , that’s your discretion to discuss with them as basically your personal life is not your work life. Recently had this discussion with...
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You said it your personal life is yours no matter what orientation. The person who brought this into light is who needs to be addressed. If your Gm is aware of it , that’s your discretion to discuss with them as basically your personal life is not your work life. Recently had this discussion with women going through divorce her and her husband share same occupation and so many know each of them. Her merit is hers not based on him. Do you like your job, can you do your job in spite of metalling ninny? Do you have good working repair with your Gm?
While that maybe a challenge to do as there is always another project. I do take time. As a life coach my training involved taking time for self in reading devotional, meditation, writing in journal. As well as physical movement practice. Yes there are busy days and less is more. And there is...
(more)
While that maybe a challenge to do as there is always another project. I do take time. As a life coach my training involved taking time for self in reading devotional, meditation, writing in journal. As well as physical movement practice. Yes there are busy days and less is more. And there is www.
Movementfocus.com
I believe that what stops people from seeking a holistic healer is fear. Fear of the unknown. It's easier to take a tylenol, something that we know and its effect. While holistic healing is very similar to approaching massage. We all know massage will allow you to relax, relieve tight muscles,...
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I believe that what stops people from seeking a holistic healer is fear. Fear of the unknown. It's easier to take a tylenol, something that we know and its effect. While holistic healing is very similar to approaching massage. We all know massage will allow you to relax, relieve tight muscles, but there are still people who don't want to be touched. In healing work you won't be actually physically touched as in a massage. holistic healers work with energy around the body in the aura. While the outcome can be very similar to massage, as you will feel relaxed, you may even dose off during a session. Holistic healing has existed throughout history. It has just been kept quiet or in less view. A good holistic healer answered a calling, works with angels, guides and in the best interest of the client. Has studied methodologies passed through history, with the goal to help the client heal that which ails them. With many physical pains resulting from stress in our life relaxation may be the first step to a cure. This is where my yoga and guided meditation help to further heal the debilitations of stressors. Life coaching is very effective for those struggling to change.
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