A SAFER APPROACH TO ANXIETY/DEPRESSION PREVENTION AND MANAGEMENT
Depression, anxiety, and other mental health imbalances are incredibly debilitating for sufferers. One of the most common mental health issues, anxiety and depression cases are surfacing worldwide and more than ever before in history; it is an epidemic. And while once limited to mostly adults, anxiety and depression disorders are now rampant in our youth, as young as 10 years old. What is even more alarming is that our children are being put on potent drugs that are leading to psychosis and even death in some cases! And what’s equally alarming is that, in many cases, these medications are not working in adults either.
Medications are not designed for long term use and they never heal illness. While prescriptions may sometimes be needed, their use should only be for the short term because they only help to suppress symptoms. Meanwhile, the root cause of the issue isn’t being addressed, and the underlying problem is only getting worse. Antidepressant medications are known to create long-term chronic refractory depression (rebound depression). The medication decreases the breakdown of serotonin so there’s more serotonin in the synaptic cleft between the nerve cells. When accumulation of serotonin occurs because of the medication, the body will start decreasing its own sensitivity to serotonin. Over time the brain will lose sensitivity to serotonin and become less responsive to the medications. Sometimes those serotonin nerve cells will start dying off and people will no longer be responsive to the medication at all. Discovering what the underlying causes are and what the underlying issues are that are triggering their mental illness and directly addressing those underlying causes should be the goal, instead of just masking symptoms through medication management. For years treatment has largely focused on raising serotonin levels through selective serotonin reuptake inhibitors (SSRIs), thinking that serotonin deficiency was the issue; however, more recent research shows that the real issue is just the opposite…excess serotonin uptake.
There are various potential underlying causes for excess serotonin uptake, leading to anxiety and depression. Here are the more common ones:
· It can be a symptom of parasite infection.
· It can be a symptom of thyroid dysfunction.
· Cholesterol that is too low (<160) lowers mood and causes depression, increased suicide risk, and increase in infection risk.
· Excessive intake of processed foods stimulates depression, anxiety and other mental issues.
· Avoid beta blockers and numerous other medications (corticosteroids, antidepressants, benzodiazepines, anticonvulsants, stimulants, statins, proton pump inhibitors, hormone treatments [bioidentical forms are safe], isotretinoin, and Z drugs) that foster mental dullness, brain fog, depression and cognitive impairment.
· Sleep deprivation/untreated sleep disorders foster depression and anxiety.
· Over-exposure to EMFs/artificial blue light from excessive screen time (phone, computer, TV, LED light bulbs, etc.) fosters depression as well as isolation and loneliness which enhance depressive states. An additional note, when children under age 12 have excess exposure, it also can lead to ADHD and cognitive dysfunction with the risk greater the younger the child. Excessive exposure to EMF’s is now considered the number one cause of depression. Early cellphone ownership at age 12 is linked to higher risks of anxiety and depression, obesity, sleep issues, and overall riskier long-term development. Studies show even more significant risk, the younger a child is, when they handle/own a phone such as low self-worth, weaker emotional resilience, autism, fertility issues, and greater psychological distress as they reach young adulthood. Parents are advised to delay cellphone exposure and access as long as possible, to keep these devices out of the child’s bedroom, don’t allow them to carry a phone in their pocket, and reduce wireless exposure overall, no matter the child’s age.
· Chronic stress triggers measurable brain inflammation that disrupts mood, motivation, and cognitive clarity, creating a biological state that mirrors clinical depression.
· Numerous nutritional deficiencies can lead to anxiety and depression
· Vitamin D deficiency is strongly linked to both anxiety and depression, affecting serotonin synthesis and brain function; especially noted in children and adolescents with anxiety or depression.
· B vitamins, particularly B12, B6 and B9 (folate) deficiencies, will inevitably lead to increased risk of anxiety, depression and mood disorders; again, it is more common in children and adolescents.
· Magnesium deficiency (nearly 70% of Americans are deficient) is associated with insomnia and heightened anxiety.
· Omega 3 deficiency impairs brain cell heath, leading to mood disorders, including anxiety and depression.
· Zinc deficiency disrupts neurotransmitter function leading to anxiety, depression and cognitive impairment.
· Iron deficiency causes irritability and anxiety due to reduced oxygen delivery to the brain.
· Selenium deficiency contributes to mood imbalances, including anxiety and depression.
· Amino acid deficiency leads to mood imbalances, including anxiety and depression.
· GABA deficiency is associated with anxiety, fear, depression, short temper, phobias, impulsiveness, disorganization, addictions, schizophrenia and OCD. IBS, diarrhea, hypertension, tinnitus, chronic pain, migraines, allergies, frequent urination, flushing, sweating, salt cravings and muscle tension are physical symptoms of GABA deficiency.
· Partially hydrogenated fats/trans fats (mostly in vegetable and seed oils, margarine and shortening, baking mixes, fried foods, snack foods/chips/crackers, processed meats, and baked goods - check labels to make sure they have 0 trans fats and no hydrogenated fats before purchasing) directly trigger mood instabilities like anxiety and depression due to the triggering of excess serotonin release; saturated fats do not.
Countering and/or preventing anxiety and/or depression involves dietary, supplemental and other easy to employ interventions and, if employed faithfully, do NOT require ineffective medications.
Dietary Measures
Conducting lab work to identify any nutrient deficiencies or thyroid issues is a good starting point, followed by addressing any deficiencies found through diet or supplementation.
· Common foods that help correct nutrient deficiencies include wild caught Alaskan or Pacific fatty fish consumed 3 times a week, dark leafy greens, raw and unsalted nuts and seeds.
· Watercress, spinach (sparingly), basil, garlic, rosemary, dark chocolate (1 oz. daily), organic oatmeal, pistachios (B6), organic beans, raw and unsalted nuts, 1-2 cups of coffee, and raw and unfiltered honey boost mood, lessen depression, and decrease stress.
· Organic apple cider vinegar relieves depression; add a tsp. to a glass of clean water before each meal and benefit from relief of depression as well as help with weight loss and/or GERD issues. If you cannot handle this, I have a capsule form.
· Your diet should be high in healthy fats (organic cold-expressed olive, avocado, and coconut oils, avocados, raw and unsalted nuts and seeds, wild-caught fatty fish are examples).
· Both vitamin B12 and folate are antidepressant nutrients; folate is found in dark leafy greens like spinach and avocados while vitamin B12 is found only in animal foods such as grass-fed meat, cage free eggs, whole dairy and wild-caught seafood.
· Add garlic to food to reduce depression.
· Saffron is way more effective than Rx antidepressants, without the side effects, in relieving depression and anxiety.
· Avoid all processed foods as they stimulate depression, anxiety, and other mental issues
Supplements
Supplements should be organic, grown and processed in the USA, and, ideally, lab certified to be impacting. Other supplements are synthetic and therefore minimally used by the body, and, if from overseas, do not have the safety and infection control assurances of USA grown and processed supplements. My supplements meet all the requirements to be effective. Here is a list of the supplements beneficial to prevent or reduce anxiety or depression.
· Lemon, frankincense, eucalyptus, bergamot, patchouli, rosemary, basil, and lavender EOs all act as antidepressants. They can be diffused, rubbed on the skin within a carrier oil, and/or taken orally, in most cases. The oil must be 99% pure to be effective.
· Hempseed cream is particularly helpful in reducing anxiety.
· GABA L Theanine aids in reduction of anxiety and depression as well as aiding sleep, if taken at bedtime. Increasing GABA helps your body break down serotonin, restoring calm, better sleep, and mood stability without SSRI side effects, making it a safer alternative for addressing depression and anxiety.
· Thyroid support, particularly if thyroid function is over or under functioning.
· Vitamin D3 orally or topically helps stabilize mood.
· A quality probiotic that is enteric coated, heat tolerant to 120 degrees and contains at least a 20 billion composition of healthy bacteria.
· Amino acid drops help balance serotonin.
· Chocolate vegan protein powder has anti-depressant features
· Magnesium glycinate – this form of magnesium especially helps decrease depression/anxiety
· Omega 3 had a surprising reaction, creating an antidepressant response in body cells and is especially effective in addressing major depressive disorders.
· Vitamin B complex and/or B12 drops or tabs, particularly if deficiencies exist, help relieve depression.
· Bioidentical progesterone’s antidepressant actions extend beyond inflammation reduction, improving cortisol metabolism, supporting thyroid activity, and stabilizing the systems that regulate emotional resilience, thus directly countering depression, while activating calming GABA pathways and supporting healthy metabolic function.
· Enteric coated baby aspirin (81 mg) helps reduce anxiety, stress, depression, fosters better sleep; but do not use high dose or long-term as it can foster wet macular degeneration and other health issues. Using this a maximum of once or twice a week is recommended…perhaps on a more stressful day.
· Monthly initiation of parasite cleanse and metal detox, ideally during the lunar cycle (3 days before, day of, and 3 days after, a full moon) each month is a sound health practice anyway, but removal can also relieve depression.
Other Measures
· Test for nutritional deficiencies – significant factors in depression. Adjust diet and/or supplements to correct deficiencies.
· Avoid medications that contribute to anxiety or depression; consider natural alternatives without those side effects.
· Helping others, looking at photos of loved ones, listening to music, walking, and keeping a positive attitude boosts mood and energy while also relieving stress.
· Slow and deep breathing from the abdomen relieves stress and anxiety.
· Volunteering, eating slowly, laughing, and doing nothing at all periodically helps balance serotonin and dopamine, relieving depression.
· Studies have shown that keeping your bedroom, kitchen, and bath orderly impact mood, reducing anxiety and depressive feelings.
· Keeping a healthy or slightly high LDL level protects the brain and wards off depression.
· Believe you are well and give God thanks for the moments of wellbeing -> produces emotional healing.
· Getting at least 7-9 hours of sleep each night helps detox the brain and restore hormonal imbalances that otherwise contribute to depression and anxiety. Maintain your circadian rhythm with an earlier bedtime (nearer sunset) and arising when the sun does, as much as possible.
· Alternate nostril breathing brings immediate calmness and relief from anxiety.
· Don’t spend all day on electronics, get out and socialize, take a vacation, invest in a hobby, get out of the house.
· Get some sunshine and exercise every day.
· Improving gut health, regular exercise, counseling help reduce depression.
· Excess exposure to blue light leads to depression; wear amber blue-light blocking glasses especially after 8 pm and whenever on screens, when possible; get some sunshine daily, preferably soon after arising.
· EFT tapping is a brief intervention combining elements of exposure, cognitive therapy, and somatic [or physical] stimulation of acupressure points on the face and body to reduce anxiety or depression.
Summary
As a lengthy history of the management of anxiety and depression by traditional methods demonstrates, there must be more effective ways to prevent and/or resolve these conditions. There are many natural methods that can be employed that show much greater success than those employed in traditional medicine. It is time to be free of these challenging mental issues, and this article shows you how you can employ a safer and more effective approach to addressing or preventing these conditions.
During March, you can get a 10% discount on the products listed below at www.amhealthbeauty.com! Just enter the code when prompted during the ordering process and the deduction will occur in the checkout process. Clicking on any word in blue within this article will take you directly to our website for that product. If you would like a consultation in person or by phone, please send an email to smartlivingproductsonline@gmail.com. See also our FEATURED SALE ITEMS for March on the homepage of the website: www.amhealthbeauty.com
GABA L-THEANINE DEP100
HEMPSEED CREAM DEP101
OMEGA 3 DEP102
B12 TABS DEP103
*This article is for informational purposes only. It is not intended to provide information about the diagnosis, prevention, cure, or treatment of any disease. Consult your health care practitioner if you have a medical condition that you think might benefit from any of the supplements or protocols listed.
__________________
1 “Revisiting Depression — Dopamine-Serotonin Balance Gains Attention for Treatment-Resistant Depression” by Dr. Joseph Mercola. November 10, 2025.
2 “When Antidepressants Are Failing You, It’s Time To Make This Change” by Lori Clarkson. June 29, 2020.
3 “Chronic Stress Reliably Causes Depression, Progesterone Helps Treat It” by Dr. Joseph Mercola. January 03, 2026.
4 “Low Levels of Vitamins B12 and D Linked to Depression” by Dr. Joseph Mercola. January 05, 2022.
5 “The Role of GABA in Health and Well-Being” by Dr. Joseph Mercola. December 10, 2023.
6 “Tapping (Or EFT) For Reducing Anxiety, Depression, Pain and Cravings, Plus Physiological Changes in Cortisol, Heart Rate, and Blood Pressure” by Trudy Scott. February 21, 2020.
7 “Revisiting Depression — Dopamine-Serotonin Balance Gains Attention for Treatment-Resistant Depression” by Dr. Joseph Mercola. November 10, 2025.
8 “New Data Connects Smartphone Ownership at Age12 to Obesity and Mental Health Concerns,” by Dr. Joseph Mercola. January 16, 2026.
9 “The Secrets of Underground Medicine: Natural Health Response” by New Market Health, LLC. PO Box 913, Frederick, MD 21703. Copyright 2018. Dr. Richard Gerhauser.
Medications are not designed for long term use and they never heal illness. While prescriptions may sometimes be needed, their use should only be for the short term because they only help to suppress symptoms. Meanwhile, the root cause of the issue isn’t being addressed, and the underlying problem is only getting worse. Antidepressant medications are known to create long-term chronic refractory depression (rebound depression). The medication decreases the breakdown of serotonin so there’s more serotonin in the synaptic cleft between the nerve cells. When accumulation of serotonin occurs because of the medication, the body will start decreasing its own sensitivity to serotonin. Over time the brain will lose sensitivity to serotonin and become less responsive to the medications. Sometimes those serotonin nerve cells will start dying off and people will no longer be responsive to the medication at all. Discovering what the underlying causes are and what the underlying issues are that are triggering their mental illness and directly addressing those underlying causes should be the goal, instead of just masking symptoms through medication management. For years treatment has largely focused on raising serotonin levels through selective serotonin reuptake inhibitors (SSRIs), thinking that serotonin deficiency was the issue; however, more recent research shows that the real issue is just the opposite…excess serotonin uptake.
There are various potential underlying causes for excess serotonin uptake, leading to anxiety and depression. Here are the more common ones:
· It can be a symptom of parasite infection.
· It can be a symptom of thyroid dysfunction.
· Cholesterol that is too low (<160) lowers mood and causes depression, increased suicide risk, and increase in infection risk.
· Excessive intake of processed foods stimulates depression, anxiety and other mental issues.
· Avoid beta blockers and numerous other medications (corticosteroids, antidepressants, benzodiazepines, anticonvulsants, stimulants, statins, proton pump inhibitors, hormone treatments [bioidentical forms are safe], isotretinoin, and Z drugs) that foster mental dullness, brain fog, depression and cognitive impairment.
· Sleep deprivation/untreated sleep disorders foster depression and anxiety.
· Over-exposure to EMFs/artificial blue light from excessive screen time (phone, computer, TV, LED light bulbs, etc.) fosters depression as well as isolation and loneliness which enhance depressive states. An additional note, when children under age 12 have excess exposure, it also can lead to ADHD and cognitive dysfunction with the risk greater the younger the child. Excessive exposure to EMF’s is now considered the number one cause of depression. Early cellphone ownership at age 12 is linked to higher risks of anxiety and depression, obesity, sleep issues, and overall riskier long-term development. Studies show even more significant risk, the younger a child is, when they handle/own a phone such as low self-worth, weaker emotional resilience, autism, fertility issues, and greater psychological distress as they reach young adulthood. Parents are advised to delay cellphone exposure and access as long as possible, to keep these devices out of the child’s bedroom, don’t allow them to carry a phone in their pocket, and reduce wireless exposure overall, no matter the child’s age.
· Chronic stress triggers measurable brain inflammation that disrupts mood, motivation, and cognitive clarity, creating a biological state that mirrors clinical depression.
· Numerous nutritional deficiencies can lead to anxiety and depression
· Vitamin D deficiency is strongly linked to both anxiety and depression, affecting serotonin synthesis and brain function; especially noted in children and adolescents with anxiety or depression.
· B vitamins, particularly B12, B6 and B9 (folate) deficiencies, will inevitably lead to increased risk of anxiety, depression and mood disorders; again, it is more common in children and adolescents.
· Magnesium deficiency (nearly 70% of Americans are deficient) is associated with insomnia and heightened anxiety.
· Omega 3 deficiency impairs brain cell heath, leading to mood disorders, including anxiety and depression.
· Zinc deficiency disrupts neurotransmitter function leading to anxiety, depression and cognitive impairment.
· Iron deficiency causes irritability and anxiety due to reduced oxygen delivery to the brain.
· Selenium deficiency contributes to mood imbalances, including anxiety and depression.
· Amino acid deficiency leads to mood imbalances, including anxiety and depression.
· GABA deficiency is associated with anxiety, fear, depression, short temper, phobias, impulsiveness, disorganization, addictions, schizophrenia and OCD. IBS, diarrhea, hypertension, tinnitus, chronic pain, migraines, allergies, frequent urination, flushing, sweating, salt cravings and muscle tension are physical symptoms of GABA deficiency.
· Partially hydrogenated fats/trans fats (mostly in vegetable and seed oils, margarine and shortening, baking mixes, fried foods, snack foods/chips/crackers, processed meats, and baked goods - check labels to make sure they have 0 trans fats and no hydrogenated fats before purchasing) directly trigger mood instabilities like anxiety and depression due to the triggering of excess serotonin release; saturated fats do not.
Countering and/or preventing anxiety and/or depression involves dietary, supplemental and other easy to employ interventions and, if employed faithfully, do NOT require ineffective medications.
Dietary Measures
Conducting lab work to identify any nutrient deficiencies or thyroid issues is a good starting point, followed by addressing any deficiencies found through diet or supplementation.
· Common foods that help correct nutrient deficiencies include wild caught Alaskan or Pacific fatty fish consumed 3 times a week, dark leafy greens, raw and unsalted nuts and seeds.
· Watercress, spinach (sparingly), basil, garlic, rosemary, dark chocolate (1 oz. daily), organic oatmeal, pistachios (B6), organic beans, raw and unsalted nuts, 1-2 cups of coffee, and raw and unfiltered honey boost mood, lessen depression, and decrease stress.
· Organic apple cider vinegar relieves depression; add a tsp. to a glass of clean water before each meal and benefit from relief of depression as well as help with weight loss and/or GERD issues. If you cannot handle this, I have a capsule form.
· Your diet should be high in healthy fats (organic cold-expressed olive, avocado, and coconut oils, avocados, raw and unsalted nuts and seeds, wild-caught fatty fish are examples).
· Both vitamin B12 and folate are antidepressant nutrients; folate is found in dark leafy greens like spinach and avocados while vitamin B12 is found only in animal foods such as grass-fed meat, cage free eggs, whole dairy and wild-caught seafood.
· Add garlic to food to reduce depression.
· Saffron is way more effective than Rx antidepressants, without the side effects, in relieving depression and anxiety.
· Avoid all processed foods as they stimulate depression, anxiety, and other mental issues
Supplements
Supplements should be organic, grown and processed in the USA, and, ideally, lab certified to be impacting. Other supplements are synthetic and therefore minimally used by the body, and, if from overseas, do not have the safety and infection control assurances of USA grown and processed supplements. My supplements meet all the requirements to be effective. Here is a list of the supplements beneficial to prevent or reduce anxiety or depression.
· Lemon, frankincense, eucalyptus, bergamot, patchouli, rosemary, basil, and lavender EOs all act as antidepressants. They can be diffused, rubbed on the skin within a carrier oil, and/or taken orally, in most cases. The oil must be 99% pure to be effective.
· Hempseed cream is particularly helpful in reducing anxiety.
· GABA L Theanine aids in reduction of anxiety and depression as well as aiding sleep, if taken at bedtime. Increasing GABA helps your body break down serotonin, restoring calm, better sleep, and mood stability without SSRI side effects, making it a safer alternative for addressing depression and anxiety.
· Thyroid support, particularly if thyroid function is over or under functioning.
· Vitamin D3 orally or topically helps stabilize mood.
· A quality probiotic that is enteric coated, heat tolerant to 120 degrees and contains at least a 20 billion composition of healthy bacteria.
· Amino acid drops help balance serotonin.
· Chocolate vegan protein powder has anti-depressant features
· Magnesium glycinate – this form of magnesium especially helps decrease depression/anxiety
· Omega 3 had a surprising reaction, creating an antidepressant response in body cells and is especially effective in addressing major depressive disorders.
· Vitamin B complex and/or B12 drops or tabs, particularly if deficiencies exist, help relieve depression.
· Bioidentical progesterone’s antidepressant actions extend beyond inflammation reduction, improving cortisol metabolism, supporting thyroid activity, and stabilizing the systems that regulate emotional resilience, thus directly countering depression, while activating calming GABA pathways and supporting healthy metabolic function.
· Enteric coated baby aspirin (81 mg) helps reduce anxiety, stress, depression, fosters better sleep; but do not use high dose or long-term as it can foster wet macular degeneration and other health issues. Using this a maximum of once or twice a week is recommended…perhaps on a more stressful day.
· Monthly initiation of parasite cleanse and metal detox, ideally during the lunar cycle (3 days before, day of, and 3 days after, a full moon) each month is a sound health practice anyway, but removal can also relieve depression.
Other Measures
· Test for nutritional deficiencies – significant factors in depression. Adjust diet and/or supplements to correct deficiencies.
· Avoid medications that contribute to anxiety or depression; consider natural alternatives without those side effects.
· Helping others, looking at photos of loved ones, listening to music, walking, and keeping a positive attitude boosts mood and energy while also relieving stress.
· Slow and deep breathing from the abdomen relieves stress and anxiety.
· Volunteering, eating slowly, laughing, and doing nothing at all periodically helps balance serotonin and dopamine, relieving depression.
· Studies have shown that keeping your bedroom, kitchen, and bath orderly impact mood, reducing anxiety and depressive feelings.
· Keeping a healthy or slightly high LDL level protects the brain and wards off depression.
· Believe you are well and give God thanks for the moments of wellbeing -> produces emotional healing.
· Getting at least 7-9 hours of sleep each night helps detox the brain and restore hormonal imbalances that otherwise contribute to depression and anxiety. Maintain your circadian rhythm with an earlier bedtime (nearer sunset) and arising when the sun does, as much as possible.
· Alternate nostril breathing brings immediate calmness and relief from anxiety.
· Don’t spend all day on electronics, get out and socialize, take a vacation, invest in a hobby, get out of the house.
· Get some sunshine and exercise every day.
· Improving gut health, regular exercise, counseling help reduce depression.
· Excess exposure to blue light leads to depression; wear amber blue-light blocking glasses especially after 8 pm and whenever on screens, when possible; get some sunshine daily, preferably soon after arising.
· EFT tapping is a brief intervention combining elements of exposure, cognitive therapy, and somatic [or physical] stimulation of acupressure points on the face and body to reduce anxiety or depression.
Summary
As a lengthy history of the management of anxiety and depression by traditional methods demonstrates, there must be more effective ways to prevent and/or resolve these conditions. There are many natural methods that can be employed that show much greater success than those employed in traditional medicine. It is time to be free of these challenging mental issues, and this article shows you how you can employ a safer and more effective approach to addressing or preventing these conditions.
During March, you can get a 10% discount on the products listed below at www.amhealthbeauty.com! Just enter the code when prompted during the ordering process and the deduction will occur in the checkout process. Clicking on any word in blue within this article will take you directly to our website for that product. If you would like a consultation in person or by phone, please send an email to smartlivingproductsonline@gmail.com. See also our FEATURED SALE ITEMS for March on the homepage of the website: www.amhealthbeauty.com
GABA L-THEANINE DEP100
HEMPSEED CREAM DEP101
OMEGA 3 DEP102
B12 TABS DEP103
*This article is for informational purposes only. It is not intended to provide information about the diagnosis, prevention, cure, or treatment of any disease. Consult your health care practitioner if you have a medical condition that you think might benefit from any of the supplements or protocols listed.
__________________
1 “Revisiting Depression — Dopamine-Serotonin Balance Gains Attention for Treatment-Resistant Depression” by Dr. Joseph Mercola. November 10, 2025.
2 “When Antidepressants Are Failing You, It’s Time To Make This Change” by Lori Clarkson. June 29, 2020.
3 “Chronic Stress Reliably Causes Depression, Progesterone Helps Treat It” by Dr. Joseph Mercola. January 03, 2026.
4 “Low Levels of Vitamins B12 and D Linked to Depression” by Dr. Joseph Mercola. January 05, 2022.
5 “The Role of GABA in Health and Well-Being” by Dr. Joseph Mercola. December 10, 2023.
6 “Tapping (Or EFT) For Reducing Anxiety, Depression, Pain and Cravings, Plus Physiological Changes in Cortisol, Heart Rate, and Blood Pressure” by Trudy Scott. February 21, 2020.
7 “Revisiting Depression — Dopamine-Serotonin Balance Gains Attention for Treatment-Resistant Depression” by Dr. Joseph Mercola. November 10, 2025.
8 “New Data Connects Smartphone Ownership at Age12 to Obesity and Mental Health Concerns,” by Dr. Joseph Mercola. January 16, 2026.
9 “The Secrets of Underground Medicine: Natural Health Response” by New Market Health, LLC. PO Box 913, Frederick, MD 21703. Copyright 2018. Dr. Richard Gerhauser.
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