Trigger Point Therapy

This method involves applying focused pressure to trigger points—knots in muscles that cause pain and discomfort. Trigger point therapy is beneficial for addressing headaches, shoulder tension, and muscle spasms. Also known as Myofascial Release (MFR) is a gentle yet effective technique that focuses on relieving tension in the fascia—the connective tissue that surrounds muscles and organs. This therapy helps restore mobility and reduce chronic pain. That being said, while the technique is usually gentle, pain and sensitivity at or near the trigger point (radiating pain) may differ.