Body Conceptions incorporates body sculpting and cardio components that use integrated movements involving multiple muscles and require engagement of and connection to the core. Classes are rooted in dance cardio and are executed with current, stimulating music.
Founder and creator, Mahri Relin, was a professional dancer and performer in New York City before venturing into the world of fitness. She was a trainer at the Tracy Anderson Method and then served as the Creative Director for FlyBarre at Flywheel Sports as it grew and developed nationally. In her private training practice, Mahri began to realize that a special fusion of the dance and fitness principles she practiced led to AMAZING results and also created a workout that engaged and energized her clients.
Mahri is a NASM Certified Personal Trainer and Corrective Exercise Specialist and an AFPA Pre/Post Natal Exercise Specialist. She is a graduate of Williams College, and she holds a masters in Clinical Psychology.
**Body Conceptions by Mahri began as a Manhattan-based business and has grown to include the Hamptons, New Jersey, and Colorado (Denver and Boulder).
Body Conceptions was founded as a fun, effective, and supportive fitness method in a Type A city. You will have fun, work hard, and see results you have never seen before while rocking out to the most current, exciting music. The Body Conceptions method is based on creating the physique of a dancer, but you definitely don't have to be a dancer to do it!
