I work with high performing mid-lifers who at this stage of life realize they need to take better care of themselves. I help them incorporate an effective and efficient self-care routine without overwhelm or added stress into their daily lives so that they can continue to perform at a high level into their 60’s, 70’s, 80’s and beyond.

Over the past 35+years, I have been fortunate enough to work with a very diverse group of individuals whose goals were just as diverse, such as, weight loss, weight gain, body reshaping, and post-injury fitness & rehabilitation.

What I am most proud of are the long standing relationships that I have established with many of my clients, and more importantly, the trust and confidence that they have placed in my abilities over the years, the decades, and their different life stages in helping them stay healthy and well — and to continue to perform at a high level.

My current business is the evolution of that experience and expertise, and those long standing relationships, now focused on the practical, the possible, and the productive using a holistic framework that addresses total-well-being, including lifestyle, longterm health, and independence in order to keep my client’s healthy and well for years and in some cases decades.