Eugenia D'Ambrosio, Owner and President

Personal Fitness trainer, specializing in Senior Fitness, rehab from injuries, Cancer survivors, Stress Management and Meditation.  I am certified and have worked as a Personal Fitness trainer for over 20 years.

We Also Offer

Holiday Special - Personal Training Senior Special -  10 Sessions   $75.00 per session 10 sessions  for $95.00 per session 20 session for $85.00 p...
Maintaining a healthy weight is the key to longevity and preventing cardiovascular illnesses, type 2 diabetes, and other health complications. Fit ...
Online Fitness Classes by Fit and Feisty
Can't make it to the gym? We'll bring the gym to you! Fit and Feisty offers online fitness classes to suit your busy schedule. Look forward to hear...
Treat yourself for a special occasion or give the gift of choice! Fit and Feisty offers gift cards and certificates you can give to yourself or som...
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About Us
As a Fitness Trainer, Educator and Coach for 20+ years, specializing in strength training, functional fitness for adults 60 and older, I design customized workout plans: life style/wellness compon...(more)