About Us
As a Fitness Trainer, Educator and Coach for 20+ years, specializing in strength training, functional fitness for adults 60 and older, I design customized workout plans: life style/wellness components. Modalities can include stress management, mindfulness meditation and other wellness tools. I work with a variety of clients. I have also gained a reputation for working with challenging health issues, such as cancer and other rehab challenges. My experience as a coach and trainer has supported clients at all stages of their recovery. My clients gain an increased quality of life.
How We Got Started
My business was created as a side line business to my acting career. Very quickly my business became my primary business. My expertise as a Personal Trainer and Life coach deepened as I began working with Cancer survivors and Cancer patients, and various other health issues that my clients were presenting. I am very grateful to my clients, for their belief in my work with them and their trust. I love to witness the changes that take place for them, giving them a higher quality of life.
The products and services we offer
Recommendations Received (19)
"Eugenia is a talented professional with the experience needed to help others achieve their health..."
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"Eugenia is a talented professional with the experience needed to help others achieve their health and wellness goals safely and effectively."
"Eugenia’s energy and compassion are truly contagious. "
Products & Services
Personal Fitness trainer, specializing in Senior Fitness, rehab from injuries, Cancer survivors, Stress Management and Meditation. I am certified ...
Holiday Special - Personal Training Senior Special - 10 Sessions $75.00 per session 10 sessions for $95.00 per session 20 session for $85.00 p...
Maintaining a healthy weight is the key to longevity and preventing cardiovascular illnesses, type 2 diabetes, and other health complications. Fit ...
Recommendations Given (46)
"Leonard Peters is a talented writer, sharp wit and very insightful in his work."
"Marie has been in the area of nutrition for a number of years, and is very professional in the..."
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"Marie has been in the area of nutrition for a number of years, and is very professional in the work that she does with her clients. You couldn't ask for a nicer, insightful and thorough person to work with.. "
Recent Activity
The clients have not returned as of yet.
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The clients have not returned as of yet.
I thinking is to continue the $600.00 payments. This allows people to pay their bills with ease rather then feel stressed. Plus the money spent is going back into the economy. Also, I might add that we are probably are being given the money that we paid into our taxes.
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I thinking is to continue the $600.00 payments. This allows people to pay their bills with ease rather then feel stressed. Plus the money spent is going back into the economy. Also, I might add that we are probably are being given the money that we paid into our taxes.
Word of mouth has always worked the best for me.
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Word of mouth has always worked the best for me.
Keep checking with them about their needs, how their workouts are going and what changes are taking place in their lives as a result of their workouts. Are they feeling ambitious about trying new classes that they avoided in the past? Keep asking questions and checking in with all of the clients.
(more)
Keep checking with them about their needs, how their workouts are going and what changes are taking place in their lives as a result of their workouts. Are they feeling ambitious about trying new classes that they avoided in the past? Keep asking questions and checking in with all of the clients.
I contact other business friends and and close friends to get their feedback. This provides me with different perspectives.
(more)
I contact other business friends and and close friends to get their feedback. This provides me with different perspectives.
I am a freelance Personal Fitness Trainer and Photographer. For me, have a clear idea of a business plan breakdown for each quarter of the year would have been extremely helpful to keeping me out of the ditches. As a freelancer life, expenses and clients can change so making the appropriate...
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I am a freelance Personal Fitness Trainer and Photographer. For me, have a clear idea of a business plan breakdown for each quarter of the year would have been extremely helpful to keeping me out of the ditches. As a freelancer life, expenses and clients can change so making the appropriate adjustments in advance would be best. This comes with trial and error.
Health insurance is a must. It may seem expensive but it truly pays off when a health issue comes up. The insurance will cover all or most and your payment will be less difficult to cover. Be kind to yourself.
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Health insurance is a must. It may seem expensive but it truly pays off when a health issue comes up. The insurance will cover all or most and your payment will be less difficult to cover. Be kind to yourself.
For me, it's a combination of the two. I make my "To Do" list and work on that. What's important for me is to start my day writing and meditating. That grounds me in my day then I can go from there. If I am not able to get to the gym then I look to see where I can walk during the course of my...
(more)
For me, it's a combination of the two. I make my "To Do" list and work on that. What's important for me is to start my day writing and meditating. That grounds me in my day then I can go from there. If I am not able to get to the gym then I look to see where I can walk during the course of my day. Just walking and feeling my body in motion makes me happy.
When I am feeling stressed or the need to slow down and reconnect with myself I stop into a church, or a park area. These are so helpful for me to settle down into myself and then go on with my schedule for the day.
(more)
When I am feeling stressed or the need to slow down and reconnect with myself I stop into a church, or a park area. These are so helpful for me to settle down into myself and then go on with my schedule for the day.
At this time I have no idea. One day the market is up then something changes in the government and the market takes a down turn.
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At this time I have no idea. One day the market is up then something changes in the government and the market takes a down turn.
