I help entrepreneurs, executives and leaders access their FLOW-STATE: that sweet spot of brain-body optimization where you use your inner power in a mindful, authentic way to access peek performance at work and in life. The result is greater efficiency and flow for both you and your teams. It’s been long proven that less stress and more mental clarity equals improved bottom line results.

I create a 6-step, personalized Peak Performance Formula program for these leaders that meets them where they're at with their meditation, flow-state access, energetic alignment and leadership skills so they can grow them all to the next level and beyond. I make this work enjoyable, motivating, and effective. Let’s not reinvent the wheel; let’s be smart and efficient about optimizing our time and wellbeing.

I worked for 10 years as Head of Marketing at fashion companies Alexander Wang and Calvin Klein, and at advertising agencies McCann and Havas. I understand the fast paced, high intensity NYC corporate world because I lived and breathed it to the point of total burnout, career pivot, divorce, and spiritual awakening. I then spent 8 years working as an entrepreneur, training and becoming an expert in mindfulness, peak performance and flow-state. I’m a Certified Holistic Health Coach (CHHC) and co-founded Mindfresh, a corporate wellness company.