About Us
"Coming home to yourself" is what Yoga can feel like: a self that is free, loving, strong, whole ... and we get there through feeling ourselves, in our breath, our body, our senses, and connection to that depth of us where all possibilities joyfully await us.
The products and services we offer
Recommendations Received (13)
"Mary is a special presence.. knowledgeable and can relax you deeply in restorative or rock your..."
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"Mary is a special presence.. knowledgeable and can relax you deeply in restorative or rock your world with acro yoga .. whether partner yoga or solo, mary takes you into the experience beautifully! Love her energy!"
"I attended Mary’s Acro-yoga and Restorative Yoga classes...Mary is an amazing instructor...she..."
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"I attended Mary’s Acro-yoga and Restorative Yoga classes...Mary is an amazing instructor...she helps to bring joy to learning something new..,💕💕💕"
Products & Services
Fully clothed, on a mat or blanket on the floor, the receiver is taken through a combination of facilitated movement (aka lazy man’s yoga) and acup...
Hatha is the most popular and well-known style of yoga, bringing breath, mind, and body together. Mary Aranas Yoga offers hatha yoga group and priv...
When you can't make it to our studio, Mary Aranas Yoga can help you get your "om" online. Based in Murray Hill, we offer online yoga classes of all...
Recommendations Given (15)
"I’ve taken Donna’s kundalini classes and been just blown away by her skill, insight, wisdom and..."
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"I’ve taken Donna’s kundalini classes and been just blown away by her skill, insight, wisdom and passion for this yoga 🧘🏻♀️!!!
Highly recommend!!"
"Rachel Muszkat Levine is energetic and vibrant and extremely good with people; she will put you..."
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"Rachel Muszkat Levine is energetic and vibrant and extremely good with people; she will put you right at ease and work with you on what you are looking for!"
Recent Activity
Online teaching really brings yoga instructors to their training toolkits for clear verbal cueing on multiple levels. There are benefits to both physical demo and student observation/ alignment teaching modes. Type and size of class will determine when and how much to use each mode; most classes...
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Online teaching really brings yoga instructors to their training toolkits for clear verbal cueing on multiple levels. There are benefits to both physical demo and student observation/ alignment teaching modes. Type and size of class will determine when and how much to use each mode; most classes benefit from a mix of both. For most of my teaching I use a single computer, but when it is useful (during some of my Restorative teacher training modules) I have used 2 monitors aimed at different angles. Hope this contributes to the discussion.
A single class or Thai bodywork session; i.e. the product is the promotion.
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A single class or Thai bodywork session; i.e. the product is the promotion.
