Expert fitness coaching in small groups, with emphasis on movement quality. Adult training and youth speed & agility. Sports performance and nutrition coaching. First we move well, then we move often.

As an NBA journalist, I've spent the past 20 years around the world's greatest athletes. They've taught me the training, nutrition and recovery practices that work best. I created Max Velocity because I want to share that knowledge and experience and help people achieve fitness and performance results they never thought possible. Whether you are an elite competive athlete, a working mom who wants to look better and have more energy or a busy dad who wants to regain his fitness, we have the knowledge, resources, experience and technology to make it happen together.