About Us
I combine a holistic approach with science-based nutrition and exercise counseling. Each individual has different needs; not one person has the same nutrition requirements and fitness levels. I look at each person uniquely. I take into account your lifestyle, family, culture, stress levels, work/school schedules, and current eating and exercise routines. From there, we work together to create a wellness plan. The key is designing realistic, attainable goals. Once goals are developed, a nutrition and exercise plan is designed based on your lifestyle.
The products and services we offer
Recommendations Received (19)
"Excellent and informed clinician. Reyna tailors plans to fit her patient's needs and is very..."
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"Excellent and informed clinician. Reyna tailors plans to fit her patient's needs and is very empathetic to their individuality."
"I just had the pleasure of a nutrition session with Reyna. She is an incredibly understanding..."
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"I just had the pleasure of a nutrition session with Reyna. She is an incredibly understanding person and makes you feel so comfortable. She listens intently to your challenges and makes sure she understands all medical conditions that may impact your dietary restrictions. She addresses your goals from various viewpoints. Then she helps you make modifications slowly so that you can become accustomed to a new way of eating rather than making drastic changes all at once that might be frustrating. Her knowledge of food and eating plans is vast, solid and science based. I would not hesitate to recommend her."
Products & Services
Start the new year with a Wellness Refresh. Individual and group coaching is available for nutrition, fitness, stress relief, sleep, or any other l...
If you're ready to transform your life, start with our holistic approach to wellness. Nutrition and Exercise Consulting is here to help you meet yo...
Social distancing shouldn't get in the way of your wellness. Nutrition and Exercise Consulting offers virtual appointments and consultations for cl...
Recommendations Given (17)
"I highly recommend Metropolitan Dental Care and Nicole Mermet. My experiences there are very..."
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"I highly recommend Metropolitan Dental Care and Nicole Mermet. My experiences there are very positive. They take great care of their patients. They are always timely, courteous and kind. The dental care I receive is wonderful."
"Scott is a top rate personal trainer!!! I highly recommend him."
Recent Activity
Hi Karen,
I am a registered dietitian nutritionist and a certified specialist in sports dietetics. I would be happy to help you out. Check out my website: www.reynafranco.com. Feel free to email me directly for more information: reyna@reynafranco.com.
(more)
Hi Karen,
I am a registered dietitian nutritionist and a certified specialist in sports dietetics. I would be happy to help you out. Check out my website: www.reynafranco.com. Feel free to email me directly for more information: reyna@reynafranco.com.
I agree with Cheryl and Nicole. Besides that, teaching kids to restrict specific foods can lead to an eating disorder in the future. Providing children with a variety of whole foods will lead to healthy eating behaviors.
(more)
I agree with Cheryl and Nicole. Besides that, teaching kids to restrict specific foods can lead to an eating disorder in the future. Providing children with a variety of whole foods will lead to healthy eating behaviors.
I would like to second all of those who suggested using real food sources instead of powders to obtain protein. It is not difficult to get 83-85 grams of protein a day through food. To add on to this, it is very important to spread the protein evenly throughout the day for muscle synthesis and...
(more)
I would like to second all of those who suggested using real food sources instead of powders to obtain protein. It is not difficult to get 83-85 grams of protein a day through food. To add on to this, it is very important to spread the protein evenly throughout the day for muscle synthesis and recovery. For example, consume 25 grams of protein with each meal and have a mid-day snack with 10 grams of protein.
