About Us
I'm here to help you feel connected to yourself, your community group, team and work culture.
Areas of focus include: self-care, work/life balance, work culture, anxiety, stress management, trauma recovery, athletic performance anxiety and online mindfulness training. Personalized individual & group sessions are available to support you in achieving your desired results. During COVID-19, sessions are available privately online and by phone.
How We Got Started
I was drawn to this path that I love, 18 years ago. However, the seed was planted when I was 16 years old. I practice what I teach so, everything I share with you comes from both my training and the mindfulness I practice in my own life.
The products and services we offer
Recommendations Received (8)
"Dianne is caring and very professional"
"She offers wonderful yoga classes in the parks of Niagara Falls area. Dianne is experienced and..."
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"She offers wonderful yoga classes in the parks of Niagara Falls area. Dianne is experienced and inspirational. "
Products & Services
How we define 'weight' is more than what you can measure on a scale. Let me show you how to live and feel comfortable in your own skin.
Chronic pain can be difficult, but it doesn't have to stop you from living your life. The HeartMind Coach works with patients in and around Niagara...
Recommendations Given (4)
"Jonathan is very gifted at what he does. His understanding of his craft made it easy for him to..."
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"Jonathan is very gifted at what he does. His understanding of his craft made it easy for him to help me create a better plan for my business project. Jonathan's attention to details was refreshing and reliable. "
"Blair did an excellent job fixing my roof. Finally, no leaks!"
Recent Activity
Best ways to handle stress in a crisis is to:
Stay calm. The mind wants you to tell it what to do. So, staying calm is the message you want to convey to your mind.
Meditate. I practice meditation each day. This helps me to stay clear, grounded and creative in how I manage things I can't...
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Best ways to handle stress in a crisis is to:
Stay calm. The mind wants you to tell it what to do. So, staying calm is the message you want to convey to your mind.
Meditate. I practice meditation each day. This helps me to stay clear, grounded and creative in how I manage things I can't personally control such as covid news updates. I find this helps me focus on what I can do.
My Services include: Free Daily Online Meditation. I've been teaching stress and anxiety management for 20 years. One of the ways I'm trying to teach my community now is how to handle their stress during covid uncertainties via my Free Meditation Online @ 12noon Monday - Friday, March 16th - 27th, on my FB page:https://www.facebook.com/BellyMindHealth/
I hope to see you there to participate in my 12noon meditation and let me know how it benefits you. Find out more about my online services here:https://www.facebook.com/BellyMindHealth/ and follow the Guidelines here to Join my Stress Free Zone by donation page for daily tips & my online classes: https://www.facebook.com/groups/StressFreeZone2020/
I hope this helps. Thank you! Your support means a lot.
Be Well,
Dianne Ellis, HeartMind Coach, Trauma Specialist -- Meditation for Anxiety, Stress & Trauma
I believe in keeping it simple. Focus on your breathing, first. Whenever I teach meditation and mindfulness to my clients, I start with this. Needless to say, I use this tip for myself too.
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I believe in keeping it simple. Focus on your breathing, first. Whenever I teach meditation and mindfulness to my clients, I start with this. Needless to say, I use this tip for myself too.
1 Reply
My go to is food as medicine, yoga, breathing exercises, reiki & aromatherapy.
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My go to is food as medicine, yoga, breathing exercises, reiki & aromatherapy.
I use yoga: asana movements, breathing exercises and meditation. I also use food as medicine, reiki & aromatherapy.
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I use yoga: asana movements, breathing exercises and meditation. I also use food as medicine, reiki & aromatherapy.
You can...1) Go outside, nature works wonders! 2) Remind yourself of the things you are grateful or thankful for in your life. Gratitude makes you think more positively and give you more mental energy. Or, 3) Just breathe...in and out of your nose with eyes closed -- increases oxygen to the...
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You can...1) Go outside, nature works wonders! 2) Remind yourself of the things you are grateful or thankful for in your life. Gratitude makes you think more positively and give you more mental energy. Or, 3) Just breathe...in and out of your nose with eyes closed -- increases oxygen to the brain! Let me know if anyone of these tips helps:)
1 Reply
I'm a great listener which sparks my ability to connect the dots and get to the root of what truly matters.
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I'm a great listener which sparks my ability to connect the dots and get to the root of what truly matters.
