Lorna J. Cassano, CHC, MSPT, is a certified health coach, licensed physical therapist, former adjunct professor of anatomy and physiology, certified meditation facilitator, RRCA running coach, Reiki Master/Teacher, and watercolor artist. With integrity, compassion, and a passionate desire to help others succeed, Lorna creates unique, individualized health coaching programs that infuse mindfulness principles into every component: free writing and journaling, exercise recommendations, nutrition assessment and guidance, and creative expression exploration. By integrating her extensive professional and personal experience in health and wellness, mindfulness, education, and artistic expression, Lorna forms empowering partnerships with her clients, meeting them where they are, and guiding them to access their intrinsic motivation. And because her interventions are evidence based, Lorna’s clients are confident that the recommendations they receive are safe as well as effective.

Lorna is a daily meditator and lifelong student of science, who loves learning and embraces new challenges. In her spare time, Lorna enjoys baking, reading, knitting, crocheting, painting, drawing, running, and going to the beach. She resides in the northwest suburbs of Philadelphia, Pennsylvania with the youngest of her three daughters, two very demanding but adorable cats, and her extremely patient and supportive husband. You can contact Lorna at lornajcassano@gmail.com and follow her art journey on Instagram: @professorlorna