Top 101 Expert, Reset and Relax Programs

About Us

Encouraging and Empowering ❤️🤲 others to live their fullest potential.

✅Licensed Clinical and Nationally Certified Professional Counselor of 27 years
✅Board Certified in Telemental Health
🧠 Neuropsych nerd | M.A. M.A. |Entrepreneur
✅Top 101 Expert
✅Award Winning Counselor As Seen on NBC, ABC, CBS, CW and Times Square
✅Author of The Winding Road to Self-Actualization a chapter in
📕https://www.amazon.com/AMERICAS-LEADING-LADIES-... with Oprah Winfrey, Melinda Gates and 50 other amazing women
✅Mama of a 2E teen 👩‍👦 Grandma of 3 👵🏻
✅Living with the Love of my Life(Internationally known Neurologist 🧠 and author of Clinical Neuroanatomy and Neuroscience)
✅Akashic Record Reader Level 1&2
✅Young Living Essential Oil Distributer

✳️Join us in the Reset and Relax Club ❤️ On Clubhouse👉 https://www.clubhouse.com/club/reset-and-relax-...
🤲 Safe spaces to:
Reset
Relax
Reboot
and Re-fuel
focusing on Mindset, Mindfulness, Self-care, Stress relief, and your Relationship with yourself.

Need an invitation? DM me on Instagram 🎞
https://www.instagram.com/reset_and_relax_progr...

Discussions and Rooms on CH are not diagnosing, treating, curing or preventing disease or mental health issues. Information and other content provided, including information linking to third-party websites are provided for informational purposes only. Participation in a room does not mean I endorse the topic or speakers.

————————❤️🤲———————
🆓Download 3 Steps to Get Calm Quick 👇
https://www.resetandrelaxprograms.com/get-calm-...

How We Got Started

As a licensed clinical professional counselor, national certified couselor, certified telemental health provider, with a masters degree in Neuropsychology and a second masters degree in Adlerian counseling, Catherine has provided safe and supportive spaces for her clients to reconnect, reset, relax, using evidence-based strategies to overcome fear, anxiety, and support her clients in creating the lives they want to live. She has an integrated approach from her 27 years working across neuropsychology, counseling, research, education and across the United States and internationally.

The products and services we offer

Inner Child Online Learning Coaching Groups Mindfulness Training Stress Management Show all 6

Highly Recommended

"Catherine is the go to therapist for anxiety and giftedness. She is a kind compassionate helper...." Read more "Catherine is the go to therapist for anxiety and giftedness. She is a kind compassionate helper. I highly recommend her. "

"Catherine is a knowledgeable, highly trained and skillful therapist and consultant. She’s a..." Read more "Catherine is a knowledgeable, highly trained and skillful therapist and consultant. She’s a pleasant, kind and approachable. Clients I referred to her were very pleased with and thankful for her help and advise. "

Parent Programs for Parents of Gifted Children: Education, Consultations & Trainings

Being a Millennial Parent has it's challenges. From "Tiger Mom" to Love is all that matters, sometimes the messages that we get or the books that ...

Free Trainings to Reset and Relax on Clubhouse

Reset, Relax, Re-boot, Re-Fuel 👇Click on the link to join👉https://www.clubhouse.com/club... Safe & supportive spaces to discuss Mindset, Mindfulnes...

Gallery

Highly Recommended

"Abby is an incredibly knowledgeable, kind therapist who is dedicated to the success of her..." Read more "Abby is an incredibly knowledgeable, kind therapist who is dedicated to the success of her clients. I highly recommend her to any family seeking support in California."

"Dr. Ron is an incredible heart felt therapist. One of the best. I highly recommend working with..." Read more "Dr. Ron is an incredible heart felt therapist. One of the best. I highly recommend working with her."

Recent Activity

Catherine from Top 101 Expert, Reset and Relax Programs Answered this on August 04, 2020

Telehealth was an easy transition for all of my clients. As a board certified telemental health provider the structure was already in-place, and once I showed clients how to access the app or they pressed the button on their IPADs or Laptops, they couldn’t believe how easy it is, how convenient... (more) Telehealth was an easy transition for all of my clients. As a board certified telemental health provider the structure was already in-place, and once I showed clients how to access the app or they pressed the button on their IPADs or Laptops, they couldn’t believe how easy it is, how convenient it is, and all of my clients are choosing to continue telehealth over in-office appointments. They save time, save money in gas, and feel less stressed. wwww.catherinegruener.com

1 Reply

Catherine from Top 101 Expert, Reset and Relax Programs Answered this on April 11, 2020

Download your free 3 steps to stop negative thoughts... https://bit.ly/2WUEbHp need more... get the Fast Track Training to reduce stress and anxiety, online class here: https://bit.ly/39nD5GI Need individual support? Schedule a telemental health appointment: https://bit.ly/2Rxgcub (more) Download your free 3 steps to stop negative thoughts... https://bit.ly/2WUEbHp need more... get the Fast Track Training to reduce stress and anxiety, online class here: https://bit.ly/39nD5GI Need individual support? Schedule a telemental health appointment: https://bit.ly/2Rxgcub

Catherine from Top 101 Expert, Reset and Relax Programs Answered this on December 28, 2018

By Jim Gaffigan On The Law Behavioral Averages “Children have a tendency to behave as poorly as the most poorly behaved kid in the room. The laws of physics dictate that if there is a kid screaming and running in the hallway of a hotel, all the other children will scream and run in the hallway... (more) By Jim Gaffigan On The Law Behavioral Averages “Children have a tendency to behave as poorly as the most poorly behaved kid in the room. The laws of physics dictate that if there is a kid screaming and running in the hallway of a hotel, all the other children will scream and run in the hallway of the hotel.” And On Whether Or Not You’re Qualified To Be A Parent “Every night before I get my one hour of sleep, I have the same thought: ‘Well, that’s a wrap on another day of acting like I know what I’m doing.’ I wish I were exaggerating, but I’m not. Most of the time, I feel entirely unqualified to be a parent. I call these times being awake.” (Only if they knew that since the 60s researchers and social scientists figured out simple ways to make parenting easier. It’s like the pot of gold for Parenting.)

Catherine from Top 101 Expert, Reset and Relax Programs Answered this on September 02, 2017

I have an update already. I went ahead and sent out a note in social media that I have openings on Tuesdays for adult clients. Already I have had calls. I'm going to write an article about adult anxiety for a wellness organization, and am reconnecting with my resources (who said buy a lawyer... (more) I have an update already. I went ahead and sent out a note in social media that I have openings on Tuesdays for adult clients. Already I have had calls. I'm going to write an article about adult anxiety for a wellness organization, and am reconnecting with my resources (who said buy a lawyer coffee, a doctor lunch...??), and letting them know personally that I have openings. You all have such thoughtful responses, thank you. I have a lot to digest, but am grateful to you all for all the wonderful feedback. ~Catherine Gruener

Catherine from Top 101 Expert, Reset and Relax Programs Answered this on August 30, 2017

As a small business owner, and someone who has had other marketing companies create websites for me, I love WIX. The old platform was all personalized, and the new one has some nice features. It has been easy to use and versatile- from sending out email campaigns, adding videos and sound clips,... (more) As a small business owner, and someone who has had other marketing companies create websites for me, I love WIX. The old platform was all personalized, and the new one has some nice features. It has been easy to use and versatile- from sending out email campaigns, adding videos and sound clips, to hosting an online store. It's true, there is no pay to have your site on top of Google searches, which can have deep costs, or at least my former marketing reps have told me. (I'm no marketing expert). There is even a sign up and voting thread for the marketing/advertising service that I asked about here on Alignable. I'm happy. I know some people like Weebly, but I like what WIX has to offer more.

Catherine from Top 101 Expert, Reset and Relax Programs Answered this on August 26, 2017

As a private practice counseling business, we have to remain HIPPA compliant as all of our records, phone calls, online counseling tools must be secure to the standards of the government (with good reason). I have had to become a conscious consumer, informed small business, and continual student... (more) As a private practice counseling business, we have to remain HIPPA compliant as all of our records, phone calls, online counseling tools must be secure to the standards of the government (with good reason). I have had to become a conscious consumer, informed small business, and continual student of the cyber security industry, something many therapists may not expect when moving into private ractice.

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Catherine Gruener

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Catherine Gruener