About Us
HEALTH CLUB, FITNESS CENTER AND GYM IN OJAI CALIFORNIA
PERSONAL TRAINING, SPA SERVICES, UNIQUE CLASSES AND MORE!
The products and services we offer
Products & Services
Maintaining a healthy weight is the key to longevity and preventing cardiovascular illnesses, type 2 diabetes, and other health complications. Brya...
Recommendations Given (5)
"Barbara is very professional and organized. You can be assured you will find amazing cloths and..."
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"Barbara is very professional and organized. You can be assured you will find amazing cloths and wonderful service. "
"Sabrina is an amazing and talented women. "
Recent Activity
This is what I tell my clients every day! It is great to go to classes or to have a trainer! but, a class or a personal training session is for only 1 hour or so maybe 2 to 3 times a week! It is the everyday things that we do that keep us in shape. If you sit all day at a desk. Set a timer!...
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This is what I tell my clients every day! It is great to go to classes or to have a trainer! but, a class or a personal training session is for only 1 hour or so maybe 2 to 3 times a week! It is the everyday things that we do that keep us in shape. If you sit all day at a desk. Set a timer! Every 10 minutes or so, stand up and stretch, get a computer stand that raises up so that you can stand more, move your hips and legs more, march in place. If you are a stay at home mom, make little goals. For instants, when you walk by the couch, do twenty push-up’s or when you are doing dishes do a set of squats, vacuuming do one legged lunges. All it takes is a little imagination, persistence, setting little goals that are easy and attainable and Doing something every day!
