Do you want to improve your health through diet but feel overwhelmed by conflicting advice and don’t know where to start? I can guide you to find a way of eating tailored to your bioindividual needs.

As a Nutritional Therapy Practitioner, I see health conditions as clues to underlying imbalances in the foundations of health, including nutrient intake, digestion, and blood sugar regulation, and seek to address those imbalances with a nutrient dense diet. I love to cook and want to inspire clients to get into their kitchens, explore local and seasonal foods, and be empowered to transform their health.

Initial package of 3 visits: $225

·         1st visit: Assessment of health history, current diet, and goals.

·         2nd visit: Going over recommendations and creating a plan together.

·         3rd visit: Additional support and tweaking the plan as needed.

·         The initial package also includes email support between sessions.

Before the first appointment clients fill out a health history, signs-and-symptoms questionnaire, and food journal.

Appointments are virtual.