All programs are designed with your needs and goals in mind.

Whether your goal to be in the best shape of your life, to feel good about yourself again, to increase energy, to feel younger, to be stronger and more confident - come on in, I'll help you look and feel great again!

I specialize in training women who need to lose that last 5-10LBs and have some gym experience.

In my late 20’s, I smoked a pack of cigarettes a day, ate lots of trans fats, never exercised and was a workaholic.

Eventually I quit smoking and started training regularly. After twenty odd years immersed in the corporate life as a project/portfolio manager in the I.T. department, I left to pursue my dream job. And now, I help others find a healthy life style and will never work another day in my life!

I learned lots about nutrition in order to place first in Ms. Figure OPA (grand master category), but will not compete again.

Today I’m absolutely addicted to Cross-fit Training. A surprise to many, including myself 🙂 and now I'm the gym’s nutritionist.

I’m a member of the over-50-club, in the best shape of my life.

As a mother of two teenage boys and two step children, I understand how busy your life is and that you need to get fit and strong in limited time.

My philosophy is to find balance in nutrition and exercise. Eat