Earth Prana Wellness offers Reiki energy healing sessions, private yoga instruction, special event yoga, group Reiki experiences, and handmade Reiki-infused healing jewelry. Each service is designed to support stress reduction, nervous system balance, and overall well-being. Stephanie combines over a decade of yoga teaching experience with her training as a Reiki Master Teacher to help clients feel grounded, lighter, and better equipped to navigate life with calm and clarity.

Stephanie founded Earth Prana Wellness out of a deep passion for helping others feel more balanced, grounded, and at ease in their bodies. She has been a certified Pranakriya Yoga instructor teaching in the Ottawa, IL area since 2012, guiding students in building strength, flexibility, and nervous system resilience through mindful movement and breath.

Alongside her yoga practice, Stephanie has studied and practiced Reiki energy healing since 2012. In the summer of 2025, she became a certified Reiki Master Teacher, further deepening her ability to support clients in stress reduction, energetic balance, and overall well-being.

Earth Prana Wellness brings together her love of yoga and Reiki to offer a holistic approach to wellness — helping individuals move from chronic stress into a calmer, more regulated state so they can feel lighter, clearer, and more aligned in their daily lives.