We assess the aging population and create a plan that is customized to fit their Activities of Daily Living (ADL). We want to help you better your range of motion, stability, and strength so that you can be more active. I am able to come to your home, assisted living community, or, to my studio. I am able to assist with what best suits you and your comfortability.

As an athlete, most of my life, completed over 40 long course triathlons as well as 6 ironman races. My training and active lifestyle consumed my life for 12 years.
I tore my ACL while running in my mid 40's which put a hold on my racing.

I got into lifting and cross-training. Though that was part of my youth and triathlons, this was more structured and was something different.
Later in 2019 a day before my 54 birthday, I competed in natural bodybuilding competitions (NANBF). placing 2nd in Classic Men 40+ and 4th in Mens‘ Physique 40+.
From there I knew I can help others my age to better themselves. Growing my business in a very short period of time. Assisting clients, in their home, independent living community, or my studio has given them choices to help in their journey.