IT STARTS WITH THE CELLS, EVERYONE!
Inflammation does not always begin with loud symptoms. It can quietly affect how your cells function.

Effects of chronic inflammation:
• Healthy cells and tissues may become damaged.
• Healing and recovery may become slower.
• The risk of chronic conditions, including cardiovascular disease and diabetes, may increase.

Prevention:
• Eat more vegetables, fruits, beans, whole grains, nuts, and seeds.
• Reduce heavily processed foods and added sugars.
• Move your body regularly according to your ability.

Maintenance:
• Drink water consistently.
• Protect your sleep and manage daily stress.
• Pay attention to persistent pain, fatigue, swelling, or digestive changes.

Action:   What are you doing today to support yours?