Learn to cook with flavors you love. After a free consultation, we'll set a goal of what you want to achieve.  Learn to grow your food or find the best local source. Learn to cook, bake, pickle, can, preserve your foods. Call me for details. If you have pain, we can discuss food options to help you. If you're bored with  your foods, we'll discuss adding spices. No in person workshops at the moment, but we can use zoom. Shirley 570-499-9626. Sliding scale fees range from $50-150 per sessions.