Monthly membership; cancel any time

Accountability of the group and a personal touch from your coach.

What you are getting:
- In each workout, we focus on strength, cardio, balance and stability. They are perfect for weight loss, toning up, building body confidence and strength, fall prevention and coordination.
- Each workout is between 20 to 30 minutes and includes warm-ups, the main workout, and stretches
- Each lesson is different. Never get bored with the same routine.
- Each workout has corrective exercise elements built-in, helping your body properly align.
- Each month features a different workout structure. It's a great way to learn different routines and techniques.
- Real-time instructions on proper form, a great way to learn the right and safe way to exercise.
- In each workout lesson, I show different levels/modifications of intensity and difficulty so that you can choose the level that is right for you.
- LIVE benefit: I adjust exercises based who I see in the class to keep you save and still give you a great workout.

Last but not the least, we always have fun and good time together! And that is why you will fall in love with fitness.

Schedule (CST)

Level 1 - Fusion Flow, limited mobility
Level 2 - beginners to intermediate, low impact
Level 3 - intermediate to advanced, high impact

Monday at 6:15 AM - All levels
Tuesday at 3 PM (Level 1) - Fusion Flow
Wednesday at 6:15 AM -  All levels
Thursday at 3 PM (Level 1) - Fusion Flow
Friday at 6:15 AM -  All levels
You can join any or ALL classes every week!!!

Check details and join: CLICK HERE