As soon as I wake up, I ‘prime’ myself for the day. During my breathwork,  I meditate on all  things I am grateful for, then get some movement in (stretch & walk the dog) and drink either a coffee with coconut milk or my superfood shake.  All This, I try to do before I even look at my phone or to do list. Often I will also listen to a podcast or recording of one of my favorite mentors.  I tell you what, this has changed my whole story!