The cleaner eating, more water and at least four days of exercise more than the usual works💪 cut back on bad carbs and sugars and up the good carbs and protein 💪

random 5 to 10 minute exercise blasts through out day.  Example: random jumping jacks, push ups, tricept dips, walk from further away in parking lot etc.

Get a foot Matt to take pressure off legs, on break kick legs up higher than heart. 

remember to hydrate 20 minutes before even going into work.  

Lunch and meal preps will help you feel better, save money and be more serving to the body💪💪💪

stretching out the entire body before going to work and after work as well.  Stretching helps the circulation 💓💓💓