About Us
THE LIFT GYM is a results driven physical conditioning, fat loss/weight loss, energy pumping exercise program for busy men and women. It combines proven fitness strategies and expertise with the camaraderie and motivation of training in a group setting. All members at THE LIFT are changing their lives, getting stronger than they have ever been, feeling better than they have ever felt, and having an awesome time doing it!
The products and services we offer
Recommendations Received (16)
"Matt Jennings and his team has been a staple in our local area promoting health and fitness to..."
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"Matt Jennings and his team has been a staple in our local area promoting health and fitness to change and improve the lives of men and woman looking to put in the work. "
"Great place to train and even better people. "
Products & Services
FIT-TRIBE
Fit Tribe is our award winning, coach supervised group training program that blends high energy music…cool people...loaded movement...an...
Can't make it to the gym? We'll bring the gym to you! The Lift Gym offers online fitness classes to suit your busy schedule, even if you can't make...
The Lift Gym can help you reach your fitness...health and weight loss...fat loss goals. Give yourself the gift of peak performance, and surprise yo...
Recommendations Given (21)
"When 'George To The Rescue' is at the Jersey Shore and requests Tracy Pearce...what else can you..."
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"When 'George To The Rescue' is at the Jersey Shore and requests Tracy Pearce...what else can you say!? "
"World Class Comedy...Great Staff...In Good Old Point Pleasant Beach. Uncle Vinnie's is a major..."
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"World Class Comedy...Great Staff...In Good Old Point Pleasant Beach. Uncle Vinnie's is a major landmark at the Jersey Shore"
Recent Activity
We're planning our September Team Scavenger Hunt that will run throughout Point Pleasant Beach and will involve several local businesses.
Cash Prizes and scholarship fund raising for local college incoming freshman students
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We're planning our September Team Scavenger Hunt that will run throughout Point Pleasant Beach and will involve several local businesses.
Cash Prizes and scholarship fund raising for local college incoming freshman students
We are continuing with our online presence via Facebook Live-Stream and Zoom. Our clients want it
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We are continuing with our online presence via Facebook Live-Stream and Zoom. Our clients want it
Depends on experience with strength/hypertrophy training. Probably the best qualified to answer this would be Brad Schoenfeld, PhD. He is the worlds leading authority on training for hypertrophy. Here is a link from an interview given last year that covers that particular question and other...
(more)
Depends on experience with strength/hypertrophy training. Probably the best qualified to answer this would be Brad Schoenfeld, PhD. He is the worlds leading authority on training for hypertrophy. Here is a link from an interview given last year that covers that particular question and other valuable pieces of information relevant to your query.
Personable...Good and Consistent Energy
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Personable...Good and Consistent Energy
4 X Per Week. 35-45:00 Per Session
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4 X Per Week. 35-45:00 Per Session
