Personal Training
Not your standard gym or training facility, we offer the attention to our members that you don't get in other places. Functional training is our specialty, though we do all forms of training without all the machines and equipment that you would find in the big gyms. Classes, Rehab, and much more, available!
We Also Offer
Self supervised training simply means on your own without a trainer. However, a trainer is always available if you need to ask a question, or need...
We design complete programs that are specific to your body and your needs. We work with all persons from the adolescent to the seniors. Having ov...
We offer strength training in Poughkeepsie.
We offer sports training in Poughkeepsie.