About Us
Here at, 1 Mo Rep Training Studio, we specialize on the functional movements of the body. We don't use the machines and equipment that you commonly see in the gyms out there. We work with the body, bands, sand bags, kettle bells, etc, etc.
One on one, group, classes indoor and outdoor training are all available here at The Studio, as we refer to it.
How We Got Started
We actually started back in 1990, as a Personal Trainer, at the well known EAST COAST GYM, for 26 years, and over 30 years in the industry. Former competitive pro-am all natural bodybuilder, head bodybuilding judge, master certified personal trainer, underground strength coach, band trainer, youth conditioning specialist, the list goes on.
None of the accomplishments can compare to the passion, care, and concern we have for our clients, and members.
Come in check us out!
The products and services we offer
Recommendations Received (33)
"Very knowledgeable, experienced "
"Motivational training in a safe, clean environment!"
Products & Services
Not your standard gym or training facility, we offer the attention to our members that you don't get in other places. Functional training is our s...
Self supervised training simply means on your own without a trainer. However, a trainer is always available if you need to ask a question, or need...
We design complete programs that are specific to your body and your needs. We work with all persons from the adolescent to the seniors. Having ov...
Gallery
Recommendations Given (20)
"Down to earth, striding to give people his best always!"
"Honest! Fair! Trustworthy! Great shop with competent, knowledgeable, mechanics. Great people,..."
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"Honest! Fair! Trustworthy! Great shop with competent, knowledgeable, mechanics. Great people, friendly and courteous!"
Recent Activity
To be honest, NO! Let me explain, because a person is certified, does not mean their qualified! Just as being an athlete does not make them a business person! What would help is if that athlete was well rounded in all aspects of sport (s), from the home office to the janitor's closet, and...
(more)
To be honest, NO! Let me explain, because a person is certified, does not mean their qualified! Just as being an athlete does not make them a business person! What would help is if that athlete was well rounded in all aspects of sport (s), from the home office to the janitor's closet, and everything in between. That would be a plus, not just a figure head, so to speak.
TRUST! People are trusting me with their most prized possession, their BODY!
Trusting me to get them to the result they want and in some cases need. Now, knowledge comes into play, as well as the ability to think outside the box at times to help them accomplish their goals. There is no one...
(more)
TRUST! People are trusting me with their most prized possession, their BODY!
Trusting me to get them to the result they want and in some cases need. Now, knowledge comes into play, as well as the ability to think outside the box at times to help them accomplish their goals. There is no one thing that will get and keep clients, there are many, care, concern, hard work, thoughtfulness, and building a relationship with them. It's a pact between us and we work together! It must work because I have clients that have been with me for the past twenty years and more!
1 Reply
I've never had a paid ad bring me clients, so, the answer is no. No significant revenue has been generated with paid ads. My clientele was built on word of mouth and meet and greets.
(more)
I've never had a paid ad bring me clients, so, the answer is no. No significant revenue has been generated with paid ads. My clientele was built on word of mouth and meet and greets.
Hands down, I would opt for the whole pie minus the sliver being body assessment & evaluation. Without a doubt the way to go is Healthy Cooking, Fitness Introduction, Workout!
(more)
Hands down, I would opt for the whole pie minus the sliver being body assessment & evaluation. Without a doubt the way to go is Healthy Cooking, Fitness Introduction, Workout!
1 Reply
Gift certificate for them to pass on to a friend for two one on one training sessions. That may generate into a new client for you.
(more)
Gift certificate for them to pass on to a friend for two one on one training sessions. That may generate into a new client for you.
