Fitness Knocking

About Us

Fitness Knocking, in business since 2016, is your mobile and virtual personal training solution. We specialize in fitness evaluations and science-backed health seminars, perfect for forward-thinking firms. Our team of 13 professionals, all with a minimum four-year degree in an exercise-related field, are committed to safety and excellence. We're not just about fitness, we're about transforming workplaces into healthier, more productive environments. We come to you at the office, online or at home to help improve your hope and motivation. We work with our clients individually or in groups for your corporate wellness program or corporate exercise program.

We are professional health and fitness coaches. Experience the difference!

Fitness Knocking. is dedicated to enhancing the well-being of our clients by offering professional in-home and in-center personal training, and stress management programs. Through safe, effective, and enjoyable training, we motivate our clients to achieve happier, healthier, and more productive lives. In addition to personal training, we also offer partner training, and customized small group fitness training. This includes boot camps, TRX Training, Pilates, circuit training, cross fitness, and more. Our personal trainers are certified professionals who will educate, motivate, and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and to obtain the results you want

Our trainers will travel to Morris, Sussex, Essex, Somerset, Hunterdon, Bergen, Passaic, Warren and Essex counties in Northern NJ.

How We Got Started

Fitness Knocking was started because we want to improve the quality of life of the next generation by improving the health of this generation. The managing member of Fitness Knocking was a high school teacher and realized she was interested in expanding the knowledge of more young people. After 11 years in public school she made the decision to have a larger effect on the next generation by leveraging time and a diverse staff to effectively change the lives of more people.

Highly Recommended

"Lois is an sheer force of nature:) She will get your butt into gear and make things happen to get..." Read more "Lois is an sheer force of nature:) She will get your butt into gear and make things happen to get you back on track!"

Highly Recommended

"Lois has a terrific rapport with people who need help getting their health in order. She..." Read more "Lois has a terrific rapport with people who need help getting their health in order. She understands the obstacles that get in the way of a healthy lifestyle and how to tackle them."

Meditation Sessions

We offer meditation sessions online for groups. Or 1-1 sessions

Online Personal Training $50 Off

Virtual Exercise Classes in the comfort of your home guided LIVE by the best personal trainers in New Jersey giving you on the spot verbal feedback...

Corporate Wellness Program

Do you want more from your team? Do you encourage team members to take care of their health? Do you know you will have a better bottom line when yo...

Gallery

Highly Recommended

"Anita is a wealth of information when it comes to gut health. If you have trouble losing weight..." Read more "Anita is a wealth of information when it comes to gut health. If you have trouble losing weight or health challenges you need to talk to her! "

"Nourish is a great place to be humble. Humble to have enough, humble to be willing to help,..." Read more "Nourish is a great place to be humble. Humble to have enough, humble to be willing to help, humble people all just trying to make it another day. Nancy is a great giver in the community. I suggest all people to be humble here and there. IT is absolutely worth every minute. "

Recent Activity

Lois from Fitness Knocking Answered this on July 04, 2023

Flat tax with the elimination of IRS and all loopholes. Term limits Retirement age for all areas of government 65 years old and done. One healthcare program at a flat fee for all. No hidden rules. Healthcare workers, teachers, police, ems, firefighters paid paid fair livable wages. (more) Flat tax with the elimination of IRS and all loopholes. Term limits Retirement age for all areas of government 65 years old and done. One healthcare program at a flat fee for all. No hidden rules. Healthcare workers, teachers, police, ems, firefighters paid paid fair livable wages.

Lois from Fitness Knocking Answered this on March 12, 2023

Be a good listener (more) Be a good listener

Lois from Fitness Knocking Answered this on January 21, 2021

Evaluate all clients prior to working together and fill out a history form to understand the key areas of weakness and imbalance. My team and I focus on safety and function. Quality of movement is integral to wellbeing and longevity. For personal training or small group classes being safe is so... (more) Evaluate all clients prior to working together and fill out a history form to understand the key areas of weakness and imbalance. My team and I focus on safety and function. Quality of movement is integral to wellbeing and longevity. For personal training or small group classes being safe is so important. We make sure they are able to be in a safe, trip free environment. It is needed for the client and the team member to set up the camera in a range that provides the best view. I encourage our clients to have their face facing a light source or window. I encourage my team to bundle exercises together in a similar range of motion together (standing, kneeling, sitting, traveling), face different angles while demonstrating and cue even if you cant see everything. Giving the cue to fix a particular body part even if it is out of camera view. We also use our bodies to demonstrate proper technique for example if I am saying "sternum lift" I will have them touch their body as I touch mine and give verbal and non-verbal cues.

Lois from Fitness Knocking Answered this on August 03, 2020

Business ownership is not for everyone. There is something to be said for working for someone else. Look at the reasons you want to be in business for yourself. Make sure you have 6-12 months of reserve cash to pay your bills before leaving a job. Talk to people in your industry and other... (more) Business ownership is not for everyone. There is something to be said for working for someone else. Look at the reasons you want to be in business for yourself. Make sure you have 6-12 months of reserve cash to pay your bills before leaving a job. Talk to people in your industry and other business owners across variety of industries. Ask questions. Hire a business coach that can help guide you and invest on your own business education. I also suggest being on an advisory board or mastermind. Owning a business and being self-employed are different. Look into the cashflow quadrant and decide where you want to be. Decide what you want, own your job or own a company. Either is good but they are vastly different. It is lonely at the top of a business so having others to talk to who own businesses is necessary to being successful.

1 Reply

Lois from Fitness Knocking Answered this on June 18, 2020

Right now 100% online. I find it easier to ask for referrals that way. (more) Right now 100% online. I find it easier to ask for referrals that way.

Lois from Fitness Knocking Answered this on May 25, 2020

networking is my number one, client referrals are number two and all social platforms are number three. I have tried print but havent had luck. (more) networking is my number one, client referrals are number two and all social platforms are number three. I have tried print but havent had luck.

Lois from Fitness Knocking Answered this on April 23, 2020

I am not one to ask for help typically but i have been reaching out to my network and asking for help on a daily basis. I have been asking things like "who do you know that is looking for what we do". The support has been wonderful. Ask and you shall receive. (more) I am not one to ask for help typically but i have been reaching out to my network and asking for help on a daily basis. I have been asking things like "who do you know that is looking for what we do". The support has been wonderful. Ask and you shall receive.

Lois from Fitness Knocking Answered this on February 13, 2020

I buy refrigerator magnets that are clips (aka chip clips) and attach my business card to them to prospects. It is a usable item and it is front facing on their fridge. (more) I buy refrigerator magnets that are clips (aka chip clips) and attach my business card to them to prospects. It is a usable item and it is front facing on their fridge.

Lois from Fitness Knocking Answered this on January 23, 2020

Asking questions. Asking others for advice. Other business owners, my business coach, and my future vision coach. (more) Asking questions. Asking others for advice. Other business owners, my business coach, and my future vision coach.

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