IMPACT

Our industry leading program truly elevates the standards for high-intensity interval training (HIIT) and is one of the most popular classes in our community. Go full force with cardio bursts followed by quick active recovery to spike your heart rate and build powerful conditioning. The OG of classes, IMPACT has stood the test of time and has has been changing lives in our community for over 7 years. Are you up for the challenge?

KORE

Activate your core and feel the burn! KORE will creatively focus on exercises that build muscular endurance and strength. You will break through boundaries in these ab classes as you improve posture, balance, stability, and find KORE strength you have always wanted.

DEFINE

Fitness Within’s ultimate total body strength training program. DEFINE, sculpt, and build stronger leaner muscles by targeting every muscle group in these complete weight training circuit classes. Challenge yourself and discover inner strength.

IGNITE

The most metabolic strength and cardio program we have ever created. Build complete strength and power in resistance circuits then kick it up a gear with bursts of cardio on a Rogue bike AKA “The Devil’s Tricycle” in intervals to IGNITE your metabolism and incinerate calories even long after class is over.

REV

REV your metabolism in these explosive, all cardio programs. The Rogue bike aka “The Devil’s Tricycle” and cardiovascular exercises are the foundation of REV. Push your body through varying intervals on and off the bike to create the ultimate fat scorching cardio experience.