How do you keep a smile if you are having a bad day?
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Steps
Consider the benefits of smiling all day. Smiling often can have various benefits, including: ...
Think happy thoughts as often as possible. ...
Carry a "remember to smile" talisman. ...
Keep a mirror near you. ...
Ensure that you're not embarrassed about smiling. ...
Take breaks. ...
Listen to upbeat music. ...
Keep it up.