About Us
Coaching midlife foodies to eat & be healthy. I focus on macros & mindset helping women reach their fitness/wellness goals. I also offer classes online classes that focus on the strength and flexibility of the spine and back. Classes are taught safely and are appropriate for all body types, shapes and sizes. Classes incorporate meditation to ease high stress levels and tension.
The products and services we offer
Recommendations Received (11)
"A great way to incorporate strength and mobility into your life!"
"Courtney is doing great things. Beautiful lady"
Products & Services
Check out the small group Mat based classes at Unbound. All classes are available to all levels. https://www.unboundpilatesyoga...
Whether you're new to yoga, or have years on the mat, private classes are a great way to expand your knowledge and advance your practice. Unbound P...
Calm your body, calm your mind. Unbound Pilates & Yoga offers group meditation and guided workshops to help you find inner peace. Visit our studio ...
