Whether you are just getting started with yoga, are uncomfortable in group classes, want to break through obstacles in your practice, have had an injury, feel anxious or stressed, or are in pain, private yoga sessions can help.

I use Yoga techniques and practices: movement, breathing, relaxation, meditation, philosophy, and Ayurvedic system: nutrition and lifestyle recommendations to help safely manage existing health conditions, reduce symptoms, and restore balance and vitality.

I offer virtual and/or in person one-on-one sessions and small group classes. In person sessions are held either at my home studio in San Francisco or client's place.

AYA (Ausra Yoga Ayurveda) Therapy was born out of a desire to share Ausra’s knowledge on how Yoga and Ayurveda can help safely manage existing health conditions, restore balance and vitality.

Having gone through her own health challenges, she has experienced first hand how consistent yoga practice and application of Ayurvedic diet and lifestyle can alleviate symptoms and improve everyday life.

After an initial 200-hour Yoga Teacher Training in Dubai, UAE, Ausra continued to expand her knowledge in Ayurveda and Yoga Therapy. In 2017 she completed an Ayurvedic Health Counselor program at Kerala Ayurveda Academy in Fremont, CA, and in 2020, she became a Certified Yoga Therapist.