Stretching By The Bay, San Francisco CA
Stretching By The Bay
870 Market St, suite 1019 (2nd location possible) San Francisco, CA 94102
Therapist

Active Isolated Stretching (AIS)

Optimal Range of Motion. Why? FUNCTION! When you have good function, pain usually evaporates. Plus AIS is painless! How does one acheive optimal ROM painlessly? AIS uses the body's natural reflexes :) (most systems try to over-ride them, which doesn't feel good) AIS feels good & accomplishes great things to help bodies function @ their best!

We Also Offer

Pain-free Flexibility
Diane Waye from Stretching By The Bay
Stretching that feels great!
CE's for CA Nurses, Massage Professionals, & Fit Pros
Diane Waye from Stretching By The Bay
CE's for CA Nurses, Massage Professionals, & Fit Pros by Stretching By The Bay
Continuing Education Credit for California Nurses, NCBTMB massage, and ACE re Fitness Professionals
Stretching (& strengthening)
Diane Waye from Stretching By The Bay
Therapeutic stretch that solves problems* and feels great. (Active Isolated Stretching, AIS) Active strengthening to lock it in and increase the p...
About Us
Active Isolated Stretching (AIS), The Mattes Method, is the flexibility training of choice for elite athletes, massage therapists, trainers and professionals. I am the Director of Education and ...(more)