Anxious? Depressed? Overwhelmed and finding it difficult to achieve daily tasks that used to be so easy? Maybe past traumas have been interrupting your sleep, relationships, career, and you don't know how to manage these traumas? Maybe you want understanding and to break generational toxic behaviors that have worked against you? Maybe you witnessed or experienced an extreme event that is affecting you, but have no idea where to start? I get it, life is not easy, and maybe you are at a point you just need to talk to someone who is non-biased and non judgmental. I am happy to be that person to talk too!
My population of specialty is first responders, am a former first responder myself! I also specialize in adults as well. My clinical approach is client centered- how can I help you with what is happening today? I utilize a psychodynamic and Trauma Informed Care approach to understand and explore your current struggles.
Seeking therapy can be scary, and I offer a warm and approachable demeanor in order to invite you through this first hard step, making contact! I make it a point to provide information about the therapeutic process and what the first session will entail and what will be expected of you. This is a collaborative process to meet your needs.