Happy Healthy with Hadlee is a health coaching and lifestyle change business. I have found that in our modern culture, it has become the norm to hurry from one thing to the next, to cram for a project deadline at work or an exam at school, to finally finish and let loose by binge watching or binge drinking, to feel a little bit empty inside after the fact. I hope to challenge the idea that this is all life has to be. I hope to encourage a new norm that says we can take our health and our happiness into our own hands and create the life we want.

My goal is to guide people into discovering the next version of themselves using the habits of yogis, the practicality of behavioral science, and the momentum of group dynamics, while also having a ton of fun along the way!

Happy Healthy's main program offering is called Happy Healthy Habits, an online course designed to help clients improve their health and life. In this program, the habits of ancient Yogis meet modern life via evidence-based practice and practical methods for habit change.

The course incorporates 10 habits of Ayurveda, the sister science of yoga, into everyday life. These shifts don't happen overnight: instead, we use behavioral science research to achieve small, incremental changes that over time will make massive improvements. And instead of struggling to change habits alone, this course immerses our clients in a group of like-minded people simultaneously striving toward the same habits and goals. Not only does our group support its clients in their journeys toward greater health and happiness, but we also have a ton of fun along the way!