JVH Coaching offers personalized coaching sessions using Internal Family Systems to help clients achieve personal growth, professional success, and creative performance. I help clients reach their goals by guiding them through the evidence-based process of Internal Family Systems (IFS). By identifying and working with the different parts of yourself—especially the ones that may be holding you back—we create space for clarity, confidence, and self-compassion to emerge. Whether you're striving for personal growth, professional success, or higher creative performance, IFS offers a powerful structured approach to help you move forward with purpose and integrity.

“I started this with one goal in mind: to help people achieve real positive change in their lives quickly, yet gently.” - JVH

My professional background is in art and design (theladyjessica.com). I discovered IFS on my own trauma recovery journey and fell in love with it. I decided to make providing this powerful modality to others a big part of my life starting in 2019.

I received my IFS Level 1 Training in October of 2021 as a Practitioner/Life Coach (not a therapist). In addition I received my IFS Level 2 Training in June of 2025.

IFS really helped me and I feel confident it can help you too.