What type of health and wellness programs have you implemented in your business? What was the response?
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One of the best things I ever did was hire a health and fitness coach to help keep me accountable. I got help with meal plans/nutrition, workouts, accountability and coaching calls every week and it was a game changer for me. Not only did this help me personally, but the benefits reflected in my business as well. I was more focused, confident, etc. and it helped me in every area of life.
2 Replies
Patricia Didelot
from Patricia Didelot - Mental Wellness Mentor
That’s amazing! It will definite help to be healthy in so many areas. Have you ever read High Performance Habits by Brendon Burchard? It’s a great book. All the best, Patricia.
Steve Breslau
from Prestige Media Marketing
I am familiar with him but have not read the book yet, thanks for the tip
Diane Sweeney
from Diane Sweeney-Health and Wellness
Awesome ! Self help is a great way to start on that health journey !! True it helps in your personal and work life !!
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