About Us
Fitness At Work, LLC is a workplace fitness and wellness company based in Baltimore. Healthy and engaged employees improve productivity, morale, engagement, culture and ultimately the bottom line. We work with companies to successfully implement successful wellness programs based on the needs of the employees and company. Working with small to mid-sized companies we are able to assist businesses in creating an optimal program. Few of the services we offer include: wellness assessments, fitness classes, healthy eating workshops to healthy living team building programs. This company was developed out of a passion to help adults get healthy and strong and love their life! With the #1 reason for lack of exercise being “time”, Fitness at Work, provides solutions to integrating fitness into your life throughout the day!
How We Got Started
Personal trainer, to corporate wellness specialist to health coach...Fitness At Work started with the purpose of assisting our clients in creating healthy lifestyle behaviors, through fitness and nutrition to optimize their overall health thru developing sustainable, practical habits that will improve energy, health and vibrancy both today and into the future.
When we launched in 2016 health and fitness was almost a "luxury" for many. Believing that financial wellness was key. 2020 has taught us that our health is not a luxury but the foundation for LIFE!
The products and services we offer
Recommendations Received (23)
"I love their approach to holistic health and well being. "
"Fitness At Work makes fitness energizing, fun and functional. Nancy's passion is fueled by her..."
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"Fitness At Work makes fitness energizing, fun and functional. Nancy's passion is fueled by her commitment to finding the solutions and creating the programs to help people improve their health and well-being!"
Products & Services
Fitness At Work would love to come to your workplace and provide a 45 minute program focused on staying healthy at work. Programs we have provided...
Fitness At Work is able to provide effective 30 minute workouts at the office. Based on evidenced based practice we are able to provide a comprehe...
Recommendations Given (20)
"Farmer Nell is passionate about sharing his wisdom and knowledge about eating whole plant based..."
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"Farmer Nell is passionate about sharing his wisdom and knowledge about eating whole plant based foods. It is able to simplify eating healthy on a budget and is an inspiration for many of the youth in Baltimore City.!"
"Are you sick and tired of being tired and sick? Frustrated at the lack of real results. If you..."
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"Are you sick and tired of being tired and sick? Frustrated at the lack of real results. If you are truly seeking to find out how to optimize your health naturally I highly recommend Yolonda. This may be the time to stop "consuming information" about food and truly take the necessary action to be your best!"
Recent Activity
Listen to the person you are interacting with. Reflect back what they shared highlighting key point(s). We tend to want to provide solutions (our solutions) instead of truly listening. This is a lost art. Then if connection follow up later.
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Listen to the person you are interacting with. Reflect back what they shared highlighting key point(s). We tend to want to provide solutions (our solutions) instead of truly listening. This is a lost art. Then if connection follow up later.
Yes because I love to write and it is a way for my clients and others to gain more insight into my perspective, but more importantly I hope to provide value to assist my readers with living a healthier lifestyle.
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Yes because I love to write and it is a way for my clients and others to gain more insight into my perspective, but more importantly I hope to provide value to assist my readers with living a healthier lifestyle.
Collaborating is very important, especially for the solo business owner. But I agree with you so many people are too busy. I hope you are well Robert. I see you are are Ventura, CA...isn't that an area that has been impacted by the fires?
Have a fabulous day!
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Collaborating is very important, especially for the solo business owner. But I agree with you so many people are too busy. I hope you are well Robert. I see you are are Ventura, CA...isn't that an area that has been impacted by the fires?
Have a fabulous day!
No real health struggles. Just always seeking more knowledge to improve my healthy lifestyle choices and that of my clients.
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No real health struggles. Just always seeking more knowledge to improve my healthy lifestyle choices and that of my clients.
Knowledge is power. So understanding our predisposition towards disease can help us either prevent or seek treatment at the beginning stage. Now that being said, I haven't always felt this way. In fact, just 2 years ago my mindset was "no way". But the more I researched varies genetic and...
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Knowledge is power. So understanding our predisposition towards disease can help us either prevent or seek treatment at the beginning stage. Now that being said, I haven't always felt this way. In fact, just 2 years ago my mindset was "no way". But the more I researched varies genetic and genomic companies and taken online classes related to genomics I now believe if you are a person who will take action because of this knowledge definitely do it. But without action, this information is meaningless at best and anxiety producing at worse. For full disclosure I am a DNAFit certified personal trainer so while this is not related to disease I now recognize the potential to create optimal health changes based on our DNA.
1 Reply
Neither...making daily choices that lead to healthier body and mind don't have to cost any more than unhealthy choices. That being said leading an unhealthy lifestyle will cost individuals and companies not just monetarily (e.g. increase health insurance, medications etc) but when you aren't...
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Neither...making daily choices that lead to healthier body and mind don't have to cost any more than unhealthy choices. That being said leading an unhealthy lifestyle will cost individuals and companies not just monetarily (e.g. increase health insurance, medications etc) but when you aren't healthy you can never lead a life filled with optimal energy, focus and vitality. Priceless was playing duck duck goose with my 3 year old grandson and being able to jump up from the ground, run around like a crazy person and laughing the whole time. That day I realized being healthy was not only to run marathons but to love all aspects of my life. Again priceless.
100% - only way I know how. Years ago maybe 50% .
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100% - only way I know how. Years ago maybe 50% .
No I haven't but I know people who have and with much success.
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No I haven't but I know people who have and with much success.
Connect on LinkedIn or send them email including something valuable you have published e.g. blog or article. Maybe even send a video to capture their attention.
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Connect on LinkedIn or send them email including something valuable you have published e.g. blog or article. Maybe even send a video to capture their attention.
Importance of making small changes that will have a positive impact on their life and dreams. Too often goals are selected because they may reflect what others are doing. For example, you want to lose weight and your friend as success on the e.g. keto or paleo diet so you decide to do it too. ...
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Importance of making small changes that will have a positive impact on their life and dreams. Too often goals are selected because they may reflect what others are doing. For example, you want to lose weight and your friend as success on the e.g. keto or paleo diet so you decide to do it too. When I begin working with clients I ask, "what is your fit?" meaning what are in their life will this change have a positive impact. For example, one of my clients wanted to be able to walk up 2 flights of stairs with their 2 year old without being out of breath. This is realistic, measurable and provides confidence and an improvement in her overall well being. For her this was more important than running a specific distance or losing weight.
