About Us
Miriam Rigal Spencer
Author | Speaker | Certified Cellular Health & Life Coach
I help women 60+ build vitality and resilience through simple, science-informed daily habits that support cellular health.
Drawing from my years as a caregiver and my training in Cellular Health Coaching under Dr. Gary L. Samuelson, along with dual Health & Life Coaching certifications, my work blends science, practical habit formation, and whole-person wellness.
I work with:
• Women’s organizations
• Senior communities
• Wellness groups
• Event planners seeking educational speakers
Through speaking engagements, workshops, and coaching programs, I help women understand how daily rhythms — breath, hydration, nourishment, movement, sleep, sunlight, and cellular communication — influence long-term vitality.
If you serve midlife or older women and are looking for a speaker or workshop leader, I’d welcome a conversation.
My book, The 7 Habits of Highly Healthy Women, is now available on Amazon
How We Got Started
How We Got Started
My journey began as a caregiver to my mother. During those six years, I saw both the limits of symptom-focused care and the body’s incredible resilience when supported consistently. That experience led me to study cellular health and ultimately write The 7 Habits of Highly Healthy Women.
The products and services we offer
Recommendations Received (253)
"Miriam takes a holistic approach to ensuring you reach peak performance. Don't wait until you..."
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"Miriam takes a holistic approach to ensuring you reach peak performance. Don't wait until you feel it's too late, get started with Miriam, and she can offer you the "Fountain of Youth"."
"Miriam is an extremely kind, compassionate, and intelligent person, and I sm so glad we have met!..."
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"Miriam is an extremely kind, compassionate, and intelligent person, and I sm so glad we have met! She helps women in all areas of their life to be healthier, and to live with purpose and joy! I highly recommend her and am excited to read her book, The 7 Habits of Highly Healthy Women!"
Products & Services
Social distancing shouldn't get in the way of your wellness. Hop on Zoom or just give me a call. Free Health Assessment that measures your Health S...
Find out you're score with our FREE no obligation Health Assessment in 12 different categories.
Call for your appointment today!
703-795-9077
DID YOU KNOW THAT REDOX Signaling Molecules have been on the market for 13 years with dozens of patents, in 33 countries.
DID YOU KNOW that an art...
Gallery
Recommendations Given (362)
"I highly recommend Dr. Mark DeBrincat. He is an experienced and caring professional. He has..."
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"I highly recommend Dr. Mark DeBrincat. He is an experienced and caring professional. He has several modalities that are customized to what the patient needs. Great people and great practice in Naples. You will benefit greatly by seeing him. "
"I had a wonderful conversation with Jacqui Matsumoto. She is a wise professional, asks great..."
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"I had a wonderful conversation with Jacqui Matsumoto. She is a wise professional, asks great questions to engage you in a very caring manner...great person! "
Recent Activity
Congratulations Dr.Thomas! So glad to see the impact you’re having on Alignable! 👏🏼👏🏼
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Congratulations Dr.Thomas! So glad to see the impact you’re having on Alignable! 👏🏼👏🏼
1 Reply
Yay!!! Congratulations Maria! I know just how much effort you put into your events. Great job! The recognition is well deserved! 👏🏼👏🏼👏🏼
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Yay!!! Congratulations Maria! I know just how much effort you put into your events. Great job! The recognition is well deserved! 👏🏼👏🏼👏🏼
1 Reply
Very, very impressive Chuck! The % increase from one year to the next is spectacular! Great job everyone! And a BIG CONGRATULATIONS TO all of the Winners!
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Very, very impressive Chuck! The % increase from one year to the next is spectacular! Great job everyone! And a BIG CONGRATULATIONS TO all of the Winners!
Wow! I wasn't surprised to see Canva as the leader but I was surprised to see how wide the gap is over all of the others. Enlightening!
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Wow! I wasn't surprised to see Canva as the leader but I was surprised to see how wide the gap is over all of the others. Enlightening!
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Another excellent question Chuck!
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Another excellent question Chuck!
Thanks Chuck for posting this great question. I am glad to see that most of us...58% absolutely love what we do! I'm one of those and I'm here to help the 16% who stated they need more support. That is why Alignable is such a great resource. We're all here to help each other. I am also enjoying...
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Thanks Chuck for posting this great question. I am glad to see that most of us...58% absolutely love what we do! I'm one of those and I'm here to help the 16% who stated they need more support. That is why Alignable is such a great resource. We're all here to help each other. I am also enjoying the many courses that Alignable is offering to do just that.
I'm new to the area but sense that we are slowly recovering. I support local business owners and am excited to see how business are starting to open their doors and having grand openings and re-openings! I have heard however, from many of my former colleagues in my previous location, that they...
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I'm new to the area but sense that we are slowly recovering. I support local business owners and am excited to see how business are starting to open their doors and having grand openings and re-openings! I have heard however, from many of my former colleagues in my previous location, that they are having difficulty hiring people because everyone wants to keep and stay on their unemployment benefits. They need employees but no one shows up for the interviews! Wow!
My business was not affected much by the lockdown and for that I am very grateful...actually we had our best year yet in 2020 and last week was was amazing! However, I need help! We are looking for people who are passionate about helping others, desire to work from home in a global market with a breakthrough technology that has ZERO competition.
If you are open to learning something new and are excitied about making a difference with a unique product, call me at 703.795.9077.
Great question! I take a 1998 Nobel Prize winning discovery called redox cell signaling. It reverses aging, disease and discomfort and turns back on your body's ability to heal itself. It's anti-viral and anti-bacterial. Here's my friend Teri. She uses it as anti-aging agent....18 months on this...
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Great question! I take a 1998 Nobel Prize winning discovery called redox cell signaling. It reverses aging, disease and discomfort and turns back on your body's ability to heal itself. It's anti-viral and anti-bacterial. Here's my friend Teri. She uses it as anti-aging agent....18 months on this stuff...before and after.
Wow! Excellent article! I'm keeping this one handy! Thanks Dawn!
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Wow! Excellent article! I'm keeping this one handy! Thanks Dawn!
Yes. That is exactly what they say...every crisis brings an opportunity, but my question is an opportunity to what? Is to bring more fear? Is it an opportunity price gouge people? Is it to exploit those that may already be hurting?
I believe that the intentions we set in business as in life...
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Yes. That is exactly what they say...every crisis brings an opportunity, but my question is an opportunity to what? Is to bring more fear? Is it an opportunity price gouge people? Is it to exploit those that may already be hurting?
I believe that the intentions we set in business as in life determines what we do and how we relate to others. I'm blessed and honored to work with a company that puts people and principles over ego and economics and they walk the talk.
For example, this is what we are currently doing; we are running a new promotion which gives us the opportunity to help more people with MEGA Discounts on our products....lots of FREE stuff...shipping, enrollment and up to almost $400 in FREE products AND at the same time, they doubled our pay! YES! What company does that?
This promotion has already, in the first week, brought in a 90% increase in sales over the previous week. Why? How? Because when you do what is right for people, when you do what is in their best interest, it always come back to you.
