Dedicated to transforming lives through whole-person wellness, I bring more than two decades of experience in counseling, coaching, and personal development. My unique approach integrates mind, body, and soul, producing measurable, positive changes. I am known for crafting meaningful, individualized plans that holistically engage clients, whether one-on-one or in larger groups. My passion lies in empowering others to realize their full potential and achieve their personal and professional goals.

I specialize in sleep coaching (for adults), grief work, burnout, and personal growth/exploration/wellness.

I began my practice following many years of helping people through a lens of careful compassion, grounded thought, and mindful practice. My work builds upon my strengths and successes in communal leadership, healthcare, and counseling, and brings that skill set directly to my clients through evidence based methods infused with millennia old wisdom. I seek to do and instill that which is true, helpful, and kind to help people heal and truly elevate their lives.