In a healthy body healthy mind!
And this is not just a saying.
Health is the harmony of body and soul. How often do we remember health only when something starts to hurt us.
Health- it is not a luxury. How not to luxury your car you care about, pay insurance, do inspection and repair as necessary. For car you can change the oil, tires, broken parts. You invest in it a lot of money because the car is not really a luxury in our time.
And if you calculate how much you spend on preserving your health and how much to preserve the health of your car? I think the balance will not be in your favor.
We can not choose our body as a car. We can love him or hate him, but it will be ours all the time that we will live. We can help him or forget. While it will not let us know what is wrong with him- pain. And our body is made more complicated than car and it is not possible to replace worn parts with new ones.
You ask those who work with a computer, how they feel after 3-8 hours of work? Whining his neck burns, his shoulders. They have "computer wooden shoulders", Scoliosis for 20 years and to 35-40 years headaches, insomnia, nervous breakdowns and depression, working as a drivers, as sellers there is no point in listing. Just a person pays even for the fact that he does not rely on 4 limbs. He got up on his feet and his body shifted the center of gravity. This is our reality, we live in it. You can give the body a rest and relax by going on vacation, to do yoga, or go to the swimming pool.
But if there is no such possibility? Massage is fitness and aerobics, remedy for pain and insomnia, stress reliever and fatique...
Just sometimes it is worth thinking about and turning to a specialist. I am Galina Shammo Registered Massage Therapist with a lot of experience in Canada and Russia.
My location address: 81 Reddenhurst Cres, Keswick, On L4P 4G1.
Tel: (647)867-4887.

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