Isn't interesting how we are just as busy, if not more after retiring? I've noticed skipping meals and grabbing quick sugary snacks seems common,...
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I've found an adapted ketogenic diet coupled with intermittent fasting (no eating before noon or after 6) staves off the hunger and keeps energy levels high. It takes a while to get used to this (a week or so), but well worth it.
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I have also adopted a modified keto diet. It elevates energy levels and improves overall body composition!