Truth!
Not if you learn to question both. Most thoughts and emotions are like an old movie constantly played on repeat. Recognizing what triggers the replay, cuts the tape and allows you to splice in a new way for it to play out.
I’m in control of my emotions
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Truth!
Not if you learn to question both. Most thoughts and emotions are like an old movie constantly played on repeat. Recognizing what triggers the replay, cuts the tape and allows you to splice in a new way for it to play out.
I’m in control of my emotions