J. Freeland, Independent Certified Trilivy Coach, Arnold MD

Jennifer & Jimmy Freeland

J. Freeland, Independent Certified Trilivy Coach

About Us

As someone who for over 20 years was obese, stressed out, failing at multiple weight-loss programs, and then diagnosed with Multiple Sclerosis (MS). Frankly, I was hopeless. I was a busy Corporate Manager, wife, and mom working long hours and ignoring self care. I got very little sleep and had atrocious eating habits. My name is Jennifer and my life changed when my doctor suggested I consider the Trilivy Reset Program. Fast forward a year and I had lost 65+ pounds despite the MS, no exercise, and my busy life. It wasn't safe to exercise at that time, but I have now incorporated exercise into my routine. The Habits of Health Transformational System (HOHTS) is truly a comprehensive plan with structure that when followed will change your life. It cannot reverse my MS, but it can reverse a lot of metabolic dysfunction. I credit it and my coach with turning my life around!

My husband, Jimmy, now coaches others along their journey and I assist as I have been through it. I have a story to share, and I am passionate about helping others regain their control and confidence, feel and look better, improve health, and live longer. We will guide and coach you along your health journey so you may live your best life.

Trilivy's motto is “Lifelong Transformation through Metabolic Science and Human Connection.

Start with our 2-minute Metabolic Scan to learn a bit about your current status: https://mymetabolicscan.com/Assessment?slug=you...

Then contact either one of us at 410-456-5402 (voice mail or text), or email YourForeverCoachFreeland@gmail.com to schedule next steps. We have a more in-depth Wellness Evaluation (https://form.jotform.com/221001331639139) and then do a FREE phone or zoom consultation. The simple Wellness Evaluation is necessary to: 1) clarify your goals and medical conditions and/or current medications; and 2) to match you with the most appropriate plan available given your individual situation.

We have plans for men and women, diabetics, nursing moms, seniors, and those who previously did bariatric surgery. We also have a plan for those currently using GLP-1 medications as they need high protein and lifestyle changes as well.

How We Got Started

Our business got started after Jennifer personally transformed her life with the 5&1 Optimal Plan. There are many plans. Let’s talk about which one is best for you.

Products & Services
We offer Metabolic Health & Weight loss coaching virtually across the U.S.  We work with all kinds of people to show them how to lose dangerous fat...
Goal Setting and Accountability Support for Weight & Healthy Habits by J. Freeland, Independent Certified Trilivy Coach
Making real and lasting change in your life depends on setting and pursuing meaningful goals. But you don't have to do it alone. J. Freeland, Indep...
Wellness Coaching by J. Freeland, Independent Certified Trilivy Coach
If you're ready to transform your life, start with our holistic approach to wellness. J. Freeland, Optavia Independent Coach is here to help you me...
Recommendations Given (34)
"Clara is very thorough and goes above what is asked of her with her complimentary initial review."
"I’ve been going to Dr Mollie for a few years now. She’s very knowledgeable and thorough. I am..." Read more "I’ve been going to Dr Mollie for a few years now. She’s very knowledgeable and thorough. I am very particular about my doctors so when she converted to concierge, I decided to stay with her. "
Recent Activity

Jennifer & Jimmy from J. Freeland, Independent Certified Trilivy Coach Answered this on July 19, 2022
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