Call us now to schedule, or book directly on our website! Our initial visits last 90 minutes and are very comprehensive to allow for a completely personalized approach to optimizing your menopause. We start with a thorough set of questions, which you can complete online before your visit. Our intake visit covers a head to toe snapshot of your current situation and your health history- your sleep, mood, cognition, muscle and joint wellness, sexual health, bowel and bladder function, and your overall health and longevity. For pelvic concerns, if you need an exam we take the time you need to feel comfortable. We alsouse an extra special, non-invasive method of examination called vulvoscopy, to address pelvic or sexual pain. This method enables us to accurately diagnose your problem and offer treatments that make sense. All of our treatments start with education about the mental, emotional, and physical changes of the menopause transition. To optimize your well-being, we help guide you towards the level of care that you are most interested in - whether it’s  complementary or herbal treatments, evidence-based supplements, bio identical hormones, or prescription medications. Our treatment plans are completely customized to you, and we want to hear from you afterwards to see how it’s going! Your provider, Jill, is easily available by text, phone, or email for questions and concerns after your appointment, and she personally returns all of her patient’s messages.