The most abundant thing in our bodies is water. Staying hydrated with alkaline, anti-oxidant - anti-aging water is the smart way to allow your body to absorb, digest and deliver nutrients to your cells and flush out toxins. It simply tastes like fresh spring water so you'll want to drink more. You'll likely have more energy and be able to recover faster from injury and inflammation. Many find relief from gout, and acid reflux. Flushing the toxins from your body can result in weight loss too. In 4 1/2 months I lost a whole pant size - and that was the ONLY change I made to my lifestyle, Staying hydrated benefits us all. An alkaline body is much healthier than an acidic body. The system is easy to install on the counter top or under your sink. Maintenance is easy to perform and inexpensive. You have a 5 year warranty with the unit.