About Us
We help people look better feel better and perform better. It's a comprehensive healthy lifestyle that allows you to enjoy the benefits of regular exercise and an improved relationship with food. We are personalized and professional. Come check is out.
How We Got Started
Since 1993 I've been helping people improve and meet their wellness and performance goals.
The products and services we offer
Recommendations Received (7)
"Ed is a professional in his field, always gives his best, and cares about his clients health!"
"The personal trainer in the Tri-State area"
Products & Services
Workouts don't have to be long to be impactful. Elite Personal Fitness offers circuit training workouts designed for maximum effect in minimum time...
Recent Activity
It would be ideal to get some physical activity each day. However i suggest a 2day per week of resistance training and 3 -4days with 10-20mins of exercise that accelerates your heart between 60-85% of your MHR .
(more)
It would be ideal to get some physical activity each day. However i suggest a 2day per week of resistance training and 3 -4days with 10-20mins of exercise that accelerates your heart between 60-85% of your MHR .
